Here’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence:
Sit up straight.
Close your eyes.
Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first)
Then here’s what to do with your awareness:
Eyes closed, get a sense of the end of your personal space in front of you. It’s an energetic phenomenon, mine is about three feet… You’ll feel it. My experience with you is that you don’t know how to learn… you don’t even hear what there is to learn. And only to the degree that you can learn that your life can change. Remember the famous saying I … Continue reading → Related Posts: How do you get out of the mind… and […] I have been wrong in thinking that humility is the ultimate stumbling block. It seems that humility can help the mind withdraw from the “I don’t need to hear this I already know everything” stance, and allow you to learn, and use your other faculties. But I can now see, that without courage first activated, present and in working order, humility won’t be accepted, because it takes courage to get out of the mind. I hate that this is so… after all I spent so much time attempting to activate humility, with no success. So we are down to courage… An It seems that our memories get stored, depending on where the memory is coming from. Memories through the mind are stored in the brain. Memories through consciousness… unconscious to you, for the most part, are stored in the zero point … Continue reading → Related Posts: Improve Your Memory by Understanding How Memories Are Stored […] I am quite known for my “guru” reviews. I use my two unique faculties to do these reviews. I connect to Source. Then I connect to them, I feel their feelings, guilt, shame, anger, greed, breathing, etc. and then I muscle test their vibrations, the truth value of their teachings. It takes me 3-10 minutes on average. The measurements I produce with this method are reliable and consistent. Although it sounds simple, I haven’t met anyone who could duplicate it. Connecting to Source and not your mind is not easy. Connecting to another person is not easy. Feeling their feelings is not easy. Muscle testing without any involvement from the mind is not easy. Oftentimes, simple muscle testing doesn’t give me the why and the how. Then I go deep into the material, and I use a different faculty: seeing with my awareness to decide if they are any good, and if they aren’t, what’s the issue with t
Next I am going to teach a course on how to learn. That is the most important skill you can learn
What is the true stumbling block preventing you from going from A to B?
What is courage really?
A new way to look at the Big Picture… dramatic
Republished: and Updated: How do I go about deciding if a guru is speaking the truth or not