I get insights in bite size chunks… here is a new insight I just got. Your attention, that force to reckon with, that power you wield to bring life to stuff is connected to your breath. They say: what you … Continue reading → Related Posts: The World Is Waiting To Exhale… You cannot catch […]
It’s amazing how much you can get if you quietly, clearly, and authoritatively demand it…
Everybody dreams of a stress free life… even though stress wakes you up. Stress as in challenge. I am not talking about the anxiety where you are fighting what if scenarios… that will never happen.
My countryman, who worked in Canada, Selye Janos (aka Hans Selye), was an endocrinologist, who was the first to demonstrate the existence of biological stress.
Stress response, what stress can do to your body.
But in his groundbreaking book, “Stress without Distress” he showed that stress also keeps us alive.
Download the pdf version of this article at the end of the article
Selye ((Quotes
Adopting the right attitude can convert a n
On Breathing: difficulty breathing, pressure in the chest, holding your breath, etc… how the harmonize works
Tweet I have started a brand new thread on breathing. Why? It seems that all our emotional issues first manifest themselves in the difficulty of breathing, and only after a period of