Sleepless Seniors Overusing Store Drugs

Increasingly, seniors are using over-the-counter (OTC) sleep aids to manage chronic insomnia, with more than 2 million Americans taking these drugs …

sleep deprivation and dreams

two-thirds of us are sleep-deprived. And this isn’t just an inconvenience, …

Spring insomnia

It turns out that “spring fever” for a child not only affects their energy level during the day, but also can induce a “spring insomnia” that may change their …

I’d like to sleep

The approach to dealing with insomnia should always comprise a detailed history of the onset, course and progression of symptoms. A sleep diary is …

Consistent nappers linked to earlier deaths

Erratic work and class schedules, late-night study sessions and stress can result in an unhealthy sleep deprivation, said Ivey, 61. “Naps are an attempt …

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