Anger is a big issue. Feeling anger is totally normal, but expressing it, feeling it is made wrong by society, by family, by spouses.

So we suppress it. We feel shame about it. And it is killing us.

I first attempted to learn how to release my accumulated anger when I was in my mid-thirties… and it took me ten years to do that. I had no guidance, no permission, no one to tell me how to do it, really.

The common misconception is that expressing anger is a good thing: just let it all hang out, yell, beat your pillow senseless, but that is just plain not true. Expressing anger as anger doesn’t empty you of anger, it just makes it worse, it drives it deeper.

Anger is normal, but it also som

Respect the machine… [note]What does it mean “respect the machine”?

A 67 step coaching student asks:

A question. The machine wants instant gratification or think that it’s being used by others and why should I give them everything. What I am pondering about is how I should give the machine what it wants while I do things differently. Like giving my best.

And it’s very tricky to see things with the voice that tells me that no, it’s not your fault, you are not like that, blaming on other stuff instead.

It’s funny I’ve been hearing a lot of voices lately and recognizing them as voices and I could start hearing a voices saying in Swedish something like; “What are you going to do. Stop livin

I had a brainstorm the other day.

For a while I have been having an identity crisis: what is that I am really doing… who am I?

So the other day, way before the sun came up, I was looking at files on my hard drive from long time ago. By what I found I could see how my thinking was then, I could see how my thinking has changed, and how it has become murkier and murkier.

Before yourvibration.com I called myself the pathfinder coach…

A pathfinder is a guide who takes you to where you want to go…

…like the indigenous guides in South and Central America, or in the Far East they are called sherpas or native guides.

They have been where you want to go and they can

What is negativity?

Most of us seem to know what it is, we feel it, some in their guts, some in their heart, but feel it, especially when other people are negative. When it’s within us, we feel despair, anxiety, worry, we have a sense of dread, or we are sad, nervous, stressed, hyper, manic, depressed, or just listless. We get sick from it.

We do not recognize it as negativity on ourselves and that allows it to go rampant, unmanaged, something that happens to us and all we can do about it is complain, bear it, or take some pills.

In the normal course of events we don’t notice anything special tied to what we think or say, because we are so mired in negativity, it’s normal. Our life is lived in quiet (or not so

Do you work on your mind to make it better? You are making the bars of your prison shinier…

One of the activities of the mind  that takes you out of the present is comparing.

If you are new here, you probably think that I am talking about your brain… but the mind is only a limited function of the brain. The brain is like the world, and the mind is like a room in your house… much smaller, and totally insulated from the world.

In this article, we are going to examine the mind’s behavior that is much like the behavior of a pendulum.

A pendulum is a weight suspended from a pivot so that

People contact me and ask for their vibrational reading. I send it to them and they write back. Many say: their vibration should be higher… It is not clear to them what in their thinking makes their vibration so low… here are 15 reasons your vibration could be low:

15 styles of Distorted Thinking that distort your view of reality and make you miserable, low vibration, and seemingly irreparable

• Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation.
• Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you’re a failure. There is no middle ground.
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