Ignorance in health matters is killing you

granny with flexibility ((No, that amazingly flexible lady isn’t me: I was never that flexible, not even when I was in kindergarten, or ballet)) I don’t know if I have the right to talk about ignorance about health… in this particular area… because I have been ignorant for a long time now, myself.

Before I moved here, where I live now, I used to go to the gym or a personal trainer 2-3 times a week.

In my younger, school years I was an athlete, a gymnast, a swimmer, and in the past 13 years I was counting on the muscles I developed over the years… and… here is the ignorance, I didn’t comprehend that my muscles atrophied.

But… saving grace, I have a community center at the bottom of the hill, and they have a weekly seniors exercise class: to prevent falling…

Feeling deep and effortless abundance… what is the connection?

are you interested or are you committed?It’s a normal day to me: I went deep inside the energy body of a person in Singapore and got in touch with her life, her urges, how she thinks, and what pains she has. I pulled her energetic attachments.

I was feeling her grief, and inner storm for an hour or two, while she was digesting the information.

She has calmed down, maybe because it is really late at night in Singapore.

And yet I am still with her emotions…

I am taken deep into the book I just finished reading, a novel about a couple who lost their 2-year old son.

I was struck with the accuracy of the description of the emotions, and wondered if the author wrote from her experience, or if she is an empa

Feeling deeply and effortless abundance… what is the connection?

are you interested or are you committed?It’s a normal day to me: I went deep inside the energy body of a person in Singapore and got in touch with her life, her urges, how she thinks, and what pains she has. I pulled her energetic attachments. … Continue reading →

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