I don’t claim to be an expert at weight loss. After all my own weight is somewhat unmanageable, yet, I’d like to contribute to the issue, and maybe make a difference in the process.
My weight history: I was skinny for two long periods in my life: till age 9 and between ages 24 and 41.
The first period was where I had a natural distaste for food that didn’t work for my body. That meant most foods, especially the kind my family ate. I got beaten for not eating what was on my plate, but it didn’t matter to me.
The period ended when my hormones went crazy. That brought on a long period of struggle, eating with my mind, and eating for emotional reasons. Hormones do cause emotional reasons, but as you already know, I was also an unconscious empat