Public authenticity. The racket. Responsibility… Oh my!

public authenticityOn my call with Paulo, my podcast partner for my Sunday call, I shared that I’d spent four hours in bed the night before. Sleepless. But in the end I did my breathing I learned some 40 years ago, and I fell promptly asleep.

As I was sharing I saw that it is obviously a racket I have, being an insomniac. All designed to gather sympathy… ugh. So I shared that insight too.

This was on Monday. It’s Wednesday now, and I fell asleep both nights in between within minutes of turning the light off. I just did my breathing exercise and that is that.

I didn’t beat myself up. Didn’t ‘shame’ myself, I did

The fastest new way to have energized (coherent) water 24/7

water-setup for entrainment methodThe fastest new way to have energized (coherent) water 24/7

It is new to you. I have been using it without any change for years now…

I’ll share with you how I am having fresh coherent water without ever using the energizer audio or manually charging my water.

I use the phenomenon called entrainment.

In entrainment, coherent water will bring up the water touching it, or close enough, so eventually it will become coherent too.

The component are:

  • enclosed smaller bottles of water where the enclosed water is coherent
  • a larger container with the smaller bottles and topped off with energizable water. Water needs to be free f

Albert Einstein spoke about the levels of consciousness

levels of consciousnessI am very lucky: the questions my students send me have caused me to have a deeper understanding for my own work.

These students are often seeking new insights in their pressing circumstances from me. Lately it is all about making a decision to stay or leave, to let go or to fight.

It is a huge responsibility to talk to people who are looking for answers.

If they use the insights I give them and don’t make them their own, they run the risk of making a decision ‘because’ I said so.

One of my students asked ‘is it a matter of meditating over this decision now?’

This particular student has been a meditator for five years. The particular form of meditation he is

Responsibility: what can you be responsible for?

Sophie, I loved your Lagrende coaching call. It was incredible. I still cant get over it how much lessons in there that were so amazing.

When you say the only thing we are responsible for is an attitude and action do you mean ours only? We can not be responsible for other peoples actions or attitudes. Right? So an example if my daughter does something that causes her to be upset and part of that was my involment then I am responsible for my part and she is responsible for her part? Its not about feeling bad or blaming ourself its seeing that youve done it and admitting it.

When i

A misunderstanding that clips a lot of people’s wings

pursuit of happiness guarantees miseryThere is a misunderstanding of how things work that clips a lot of people’s wings.

It comes from the ‘goalsetting culture’ that has proven itself a misery-maker. Being motivated with what you want…

You commit to a result.

But results are outside of your power. They will either happen if you do the right steps or they won’t.

Life is a lot more complicated than boiling water. You can promise that water will boil if you manage to give it enough heat that it reaches its boiling point. But if your promises are in that sphere of predictable, then you are not going to amount to much: you probably live a life of quiet desperation.

Anything you pursue is

But I am smart! Are you Teddy from A Gambler’s Jury?

hardware errorThe idea that it is up to you… that you have power… beyond your brain (hardware): that is alien to most people.

The feedback I am getting from Friday’s article is that I accidentally spoke from the penthouse of consciousness, and didn’t speak to where people, where you are.

Oops… didn’t realize.

I just finished reading a novel I started and re-started 6-7 times, because it was barely tolerable what was happening in the story. Emotionally, to my sense of right… intolerable.

You can get unstuck only if you see what keeps you stuck

racket, the man eating machineMy teacher, Robert Hartman famously said: to know good you need to study evil. To turn your life around, you need to study what keeps you stuck.

As I am gearing up to teach the machine that we call the racket, I am getting emails from participants, people who registered in the workshop.

Those who are smart (not many :-\ ) come prepared. Armed in having witnessed enough of the distinction and the process to be able to recognize it on themselves by buying the Racket Course… have questions.

I am sure the rest of them want me to do all the work, and make them good, pretty, slim, smart, happy, rich… did I leave anything out?

The racket is a mach

Are humans powerless against their base nature?

powerless in the face of pleasure seeking prisonThe most common human experience is powerlessness… Powerless in the face of outside and inside forces…

Humans are a weird animal. They consider themselves smart… but smart people don’t act like victims. They are proud of their big brains… but don’t use it.

The dividing line between being a lower species and a higher species is the ability to take responsibility for one’s actions, for one’s life.

But responsibility is an inner dialog…using that big brain to actually get some clarity about what that lower species self is doing, has done, is planning, so one can take over and drive that life of yours.

The reason people live as if they were a passenge

You believe many impossible things to get a dopamine rush

do not commitImagine the scenario. The guy gets on one knee, pulls out a little box from his pocket, opens it to show a beautiful ring… and asks: Will you marry me? And the woman answers: I am willing to marry you…

Oops… all the magic is gone.

Or maybe the woman answers: I will commit… When? asks the distraught guy… putting away the ring… weeping inward.

Not romantic, not straightforward… very um, I don’t even have a word for it.

And these are the noncommittal words that came back from many of my clients when I ask them to commit to do what it takes to keep the responsibility gene on… working… active.

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Talk Back to me: Do the Avatar State audios work on my family too?

Question:

Thank you Sophie. I have bought the Self discipline Activator and it’s working perfectly when I downloaded it to my mobile, is it ok for me to listen to it now.

I am just wondering Sophie I have been playing the activators nearly 24 hours and I see good change with my children and my husband we are living harmoniously especially my youngest daughter she used to answer back a lot but now she hardly do it. Does the Avatar Activator has an effect on them?

Ma… from London, UK

My answer:

Yes, Ma…, the Avatar audio works even on people who didn’t turn it on… it doesn’t work as well as on you, but it does a lot that can be done without you committing to change

Question:

Hi Sophie,

I have been feeling very dark and heavy for the last couple of months. I have constant thoughts of death and dying (though I do NOT consider myself suicidal at a