On my call with Paulo, my podcast partner for my Sunday call, I shared that I’d spent four hours in bed the night before. Sleepless. But in the end I did my breathing I learned some 40 years ago, and I fell promptly asleep.
As I was sharing I saw that it is obviously a racket I have, being an insomniac. All designed to gather sympathy… ugh. So I shared that insight too.
This was on Monday. It’s Wednesday now, and I fell asleep both nights in between within minutes of turning the light off. I just did my breathing exercise and that is that.
I didn’t beat myself up. Didn’t ‘shame’ myself, I did