Compassion… why a coach needs to have it or else…

learn from this pupI cry a lot. Most of the time not about myself. I cry with people.

When I pull an anchor, decades of misery and sadness spill out. And I feel it. I feel your sadness. I feel your longing to belong, to be appreciated. And I feel that you feel that you have been mistreated. And now that we have uncorked it… you can grieve.

I recommend that you do. Grieve. Continue reading

What is the number that most predicts how effective you are

Theory induced blindness

I like to call the phenomenon of not being able to see what doesn’t agree with your theory of life: theory induced blindness. A more popular and better known label for it is “confirmation bias”.

You only hear what you agree with. Or more precisely, you only see what you recognize. And you only consider what you recognize as agreeing with your world view. Continue reading

Motivation and Fear: The Importance of Both

What is motivation? It is the desire that moves… People say they are not motivated, but the truth is that every time you do something to fill a desire: sit down, watch tv, order a pizza… there is a motivation.

People like to say that they are not motivated, but what they are saying is that the action that is required of them has less power, less motive power than the fear accompanying it.

The truth is that every action that is taking you to an unknown, unpredictable area of life, future, is going to be accompanies with fear. Our reptilian brain makes sure of it.

Fear is our constant companion. As humans that got off the trees, were at the mercy of their fear to keep them alive. Every sort of danger was waiting them out there, and fear was a useful tool to keep them alive.

But, as you can see, humans used fear, instead of being paralyzed by them: they got out there and hunted, and gathered, and built shelters… and the ones that survived formed your ancestors.

The art is to consider fear and consider the danger, and then choose to move.

As long as fear is to be obeyed, for you, you are never going to amount to much, and you will live your life in quiet desperation, like billions of others.

I teach the art of looking, observing, considering and choosing. Look up my classes, my products, my coaching… because living a life of quiet desperation is a horrible excuse for a life.

Robert Kennedy once said, “Only those who dare to fail greatly can ever achieve greatly.” This profound statement may seem simple, but there is much more to it than meets the eye. This statement hints at the reality that motivation and fear can be closely linked.

It is common to fear failure. As humans, we do not like to lose. We do not like to be wrong. We do not like to be embarrassed. We do not like to be rejected.

And yet, the most successful people throughout history failed many times en route to their greatest achievements. Michael Jordan didn’t make his high school basketball team at first. Thomas Edison failed thousands of items in his attempts to make some of his greatest inventions. Christopher Columbus was rejected several times in his attempts to get approval for a voyage across seas.

Great success often requires failure, for failure teaches you how to do things better. Failure makes you wiser. Failure makes you better equipped to take on greater challenges.

But you must meet failure with respect. You must appreciate all that it holds within it. All the power within failure can be yours if you can see it beyond the surface.

Yet most people do not appreciate failure. In fact, failure repels most. Further, the fear of failure keeps many people from even attempting things at which they might not initially succeed.

If you want great things in life, you have to be willing to fail. And you have to be willing to fail many times over. Failure is a part of life. It is what makes us better. It is what makes us stronger. It is what makes us wiser.

We often seek motivation to get over the fear of failure. Instead, we should be motivated to seek out failure and learn from it. We should not hide from failure, for it is one of the most valuable teaching tools in life.

If you want motivation to face your fear of failure, try something that you most likely will fail at. Then take a closer look at your failure and try again. It is likely that you will do better the second time. Even if you fail again, you will be closer to success because of your efforts. Now you will know two ways that don’t work and can find another way that might.

By not trying, you will never succeed. By making yourself willing to fail, you will open up many great doors that were previously closed to you.

Dare to fail. Expect to succeed.

Article Source: https://EzineArticles.com/6326922

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Free. from me to you: Liver cleanses… without smoothies, or any gimmicks… takes 3-5 minutes each time.

The recording is here…

I have been under the weather. If you are foggy, fat, tired, maybe you can join me in some free treatment?

This has been a trying winter, lots of cold, lots of snow, very little time spent going outside.

I feel weaker, and it feels like I am on my last leg. When I shared this with my friend from University, she was talking about reversing, and going to the doctor… but I was resigned. But what this conversation did to her: I didn’t like. And she is “just” a friend. And what this was doing to me… suddenly my sense of freedom is gone. I don’t read for pleasure… life in hell has returned to me in patches. Thank god not all day. But enough…

The perfect combination to be wide open to be the sucker in the room.

Something is wrong and it needs to be fixed… is the perfect state to render you the sucker in the room. Continue reading

How beliefs, worldview give you your actions, your life

I’ve decided that there are two kinds of people; those who solve real problems and those who create imaginary ones. ~ quote from the Monday Morning Memo.

This quote arrested me…

True or not if I look at yourself right now, are you solving real problems or are you creating imaginary ones?

Your life, when we look at it, will tell you. Continue reading

Why is meaning missing from your life? A meaningless life means you are unhappy

My methodology to lead you to become a human being is simple, and step by step.

First you become conscious of the machine and start taking control over your own life… by the Amish Horse Training Method, The memes finding, The A is A. And then fourth and final step is finding/creating the wind you walk into… The purpose. The meaning.

In the Nazi concentration camps, people who had a meaning to their lives, survived, people who didn’t… died. The guy who I learned this from is Victor Frankl, an Austrian Jew, like Sigmund Freud, and not much less significant. In my experience his discovery is the golden key to a happy existence. Continue reading

What Is the Difference Between Alcoholism and Addiction?

This is an article that I copied over to my blog… so I can talk about some of the differences between how main stream handles alcoholism and how I handle it.

In my work, alcohol is an avoidance strategy: the person with the drinking would rather feel positive emotions, than deal with what there is to deal with: life, thoughts, emotions, relationships, problems.

Moving away and doing something that distracts one from an unwished for situation, thought, or feeling is called: obeying an urge.

Unless a person is taught different ways to relate to thoughts, feelings, memories, emotions, they will just continue to avoid them. Even if they become sober, they will just replace the alcohol with other behavior or substances: nothing changed inside.

Simple behavior modification doesn’t do it. A whole inner change is required, a superior skill to control one’s attention, that can be developed with practice.

Most humans living today are addicts and avoiders, one way or another. TV, internet, facebook, reading, sex, work, exercise, politics, sports… you can use any activity to avoid what you don’t like… and people do it, while they languish, and stop growing.

Check out my programs, courses, coaching, audios… they work.

The distinction between alcoholism and addiction is a dying one. For decades alcoholism has been classified separately from addiction even though both have identical symptoms and treatment options. These differences can be seen in the development of huge groups dedicated to one substance or another such as Alcoholics Anonymous and Narcotics Anonymous. However the fact of the matter is that alcohol is simply a substance like any other. Because addiction is not classified according to the drugs the person uses, it’s only logical that alcohol be treated in a similar manner.

Many addiction professionals are beginning to classify alcoholism simply as addiction. This is because no distinctions can be made between how addiction forms, progresses and is treated and how alcoholism is formed, progresses and is treated. This is described below:

How Addiction Forms Versus How Alcoholism Forms

When a substance such as cocaine, marijuana, heroin or alcohol causes the reward and pleasure center of the brain to be stimulated, the brain creates a “log” of associations concerning the events that led up to the “reward” of using the substance. When these associations are solidified with continued use, neurological pathways are constructed in the brain that facilitates the entire process. These pathways become permanent over time, and because they were developed in response to a substance, they can cause powerful urges that will compel the person to use the substance again and again. This physiological process doesn’t care what the substance is- the result is the same whether you’re talking about alcohol or drugs.

Signs and Symptoms of Addiction versus Alcoholism

Whether your substance of choice is alcohol or any drug, the symptoms of addiction are the same. While the physical symptoms might vary according to the substance and severity of the problem, the behavioral symptoms are universal:

1.) Loss of control- this presents as an inability to remember how much or what type of substance was taken, when the last use was, what other substances are involved, where the substance is located, or by overdosing.

2.) Obsession- an addict’s life is centered on substance abuse. They think and talk about it constantly and always seem to be planning when to use next, how much to use, who to use with and so on.

3.) Continuation despite serious consequences- this is an important distinction and one that applies to all substances. Addiction is most noted as a disease of compulsion. People who are addicted do not stop using even when their lives are falling apart.

Treatment of Alcoholism versus Addiction

There is no difference whatsoever between treatment for alcoholism and treatment for addiction. Most rehab centers make no real distinction and patients are generally a mixed bag of alcoholics and drug addicts or both. Treatment includes detox (especially for dangerous substances such as benzodiazepines and alcohol) and residential inpatient or outpatient treatment. Therapies employed at most rehab centers apply to both alcoholism and addiction and include individual, group and family therapy.

Ultimately, alcohol is just another substance. If you’re suffering from addiction to any substance or know someone who is that needs help, you should know that you can pick up the phone right now and get the process started with a free, no-obligation professional consultation.

Article Source: https://EzineArticles.com/6269600

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I had been miserable for a few days till…

I had been miserable for a few days now…

So when this happens I pay attention.

Of course my attention is splintered: some of it goes into feeling sorry for myself, some of it to ‘fix’ the misery… or its seeming cause. and some of it to see what is REALLY going on.

I always say that if you can go through hell with your eyes open and with wide cone of vision, you are going to see what lead you there and what you can do to reduce the likelihood of going through hell again any time soon. Continue reading

Life Is Like a Bruce Lee Movie – Create Positive Outcomes and Adventure With Your Mind

The gist of this article is to go within. Within really means: go to the vertical, instead of staying and living on the horizontal plane with all the drama, all the conflicts, all the bumping into this and that.

Being fluid like water is only possible when you approach life from your vertical being… the one that is unattached to the outcome, unattached to looking good, being right, comparing, remembering, thinking.

Bruce Lee lived that life, and, unfortunately, he was unique. But it is your birth right to be like him, it is the birthright of every person: except that you try to be like him and stay on the horizontal plane: too bad for you. You may be strong, but you won’t be fluid.

I teach people how to tell their vertical apart from their horizontal plane… it is not easy given everything that is being taught… but it’s possible.

Take a look at my classes, videos, audios, and coaching calls. If you are willing, I can teach you.

Someone once said life is like a box of chocolates. You never know what you are gonna get. Well, though not a complete misnomer, it’s certainly not a very helpful philosophical view now is it? Unless you have a crystal ball, then the future is impossible to accurately predict.

You can certainly strongly influence your outcomes. In fact, the kind of company you keep and the conditioning you are exposed to will hugely determine everything in your life from success in relationships to success in your financial standing. Within your mind is the key to manifesting most of your outcomes.

There has never been more conclusive evidence to suggest, that as individuals we all have far more power to not only influence the outcomes in our own lives, but contribute to the greater picture. The amount of thought energy we emit is directly linked to what is called the collective consciousness. This ultimately determines the way in which the world manifests today.

If you are a young man, attempting to understand his place in the world, then do not ask society for your answers. Your answers are within. Shakespeare, known for the occasional bright view, once said,

“All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages.”

This may be one of the most helpful philosophical views you can absorb. Add this to a gold nugget from the Future president of America (don’t rule it out folks!), The Trumpster himself, then you have a simple but effective way of approaching your re-invented lifestyle.

His motto simply is, “Think Big!” The identities you may find yourself trapped in now, are not who you really are. You can re-invent who you are and want to be anytime you want. Now add a gold nugget from Bruce Lee, and you can really begin cooking. You will have some great ingredients to spice up your life.

Bruce Lee says, “Be like water.” That doesn’t mean be wet. It means be fluid, and adaptable. If you only applied these 3 views to your life, you can already begin to see how to create more exciting possibilities. When you fully embrace this attitude, you can create the adventure that becomes your life.

If you simply buy into what society and the box provides, then you will fail to realize who you really are. As a free spirited virile young man, much of your adventure will be provided by the seduction arts. The art of seducing amazing women. This is only possible when you have enough ‘attraction networth’. That is the combination of authentic confidence and experience.

This is why it is preferable to pursue other diverse activities that will constantly challenge you. Explore ideas and experiences that will shape a man, that female seek to align with. In many cases they will have no choice in being attracted to such a guy. So remember, this movie is about you, and not the girl.

What character or characters do you want to play, and how thick do you see the plot? Do you see yourself as the victim or the hero? What do you want to create or change? Who are you inspiring or destroying? Who are your angels or demons? Be creative. Be explorative. Be open minded. Think bigger, and live bigger still.

This is your journey, and no-one can judge you for being who you need to be. There are no rules, except the rules you choose to hold or let go off. It’s your call. The more you look within, the more you will hear the answers. Whether you want to live like a playboy, or build an empire, so you can change the world, or meditate on a mountainside, whatever you choose, will be right, if you are tuned into your soul.

Maybe you will choose all of them. What a great movie & film character that would be!

If you are fresh to this attitude, then at least try it, and you can make a better educated opinion on what you think life is about. If you are a young man, new to philosophy, here are 3 simple but powerful quotes to live your life by. They are pretty solid and will almost certainly serve you well.

1. The world is a stage

2. Think big

3. Be like water

Now get off the net and go forth & create your movie…now…go! It’s in your hands!

Article Source: https://EzineArticles.com/6205059

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Musings

I just spent almost four whole days and whole nights in bed, in and out of sleep.

It was new to me to think of myself first, and of “duty” second.

But I have learned, the hard way, that if I don’t take care of myself, I may be dead sooner than I’d like.

Actually it wasn’t hard to stay in bed. This was for me like a vacation… I vacated my mind… Trial death… Nice.

Until last night… that is… when my mind kicked in and instead of letting me sleep, I was writing articles in my head. Continue reading