Sleepless Seniors Overusing Store Drugs

Increasingly, seniors are using over-the-counter (OTC) sleep aids to manage chronic insomnia, with more than 2 million Americans taking these drugs …

sleep deprivation and dreams

two-thirds of us are sleep-deprived. And this isn’t just an inconvenience, …

Spring insomnia

It turns out that “spring fever” for a child not only affects their energy level during the day, but also can induce a “spring insomnia” that may change their …

I’d like to sleep

The approach to dealing with insomnia should always comprise a detailed history of the onset, course and progression of symptoms. A sleep diary is …

Consistent nappers linked to earlier deaths

Erratic work and class schedules, late-night study sessions and stress can result in an unhealthy sleep deprivation, said Ivey, 61. “Naps are an attempt …

Read the original article: I’d like to sleep

I don’t know what I am doing… but my life seems to be going in the right direction

Most successful people, if and when you ask them, they don’t have a theory, they don’t have a grand scheme of things, they are just doing what they are doing and it works. In one area of life…

Wherever they are successful.

Work, or health, ot relationships, or money… etc. Continue reading →

Insomnia is a kind of torture

Read the original article: Insomnia is a kind of torture

In the partner calls of the Playground course, some people are in a hurry to get through…

How you do anything is how you do everything… they are in a hurry to get through life to get to the good stuff.

They are missing life, they are missing the partner call and benefits it can give them: getting present to the invisible.

What is invisible for you now becomes visible when you slow down.

Unfortunately to all of us, today’s lifestyle with the movies that have quick cuts, with social media, with fast cars, slowing down feels counter intuitive, so we take pride in being fast… and faster.

But being fast makes you miss everything. Continue reading →

When you just can’t sleep

Read the original article: When you just can’t sleep

Balding, graying hair, thinning hair, brittle hair, lifeless hair… ugh, limp hair, limp d*ck…

All signs, supposedly, of aging, but what if aging is really a loss of something that is there in abundance, and then life, living, the way you eat, the way you spend your time, the way you think, feel, enjoy or not…

I remember, back in Hungary, a whole different world, at least when I was young, there was a lot of talk about psychosomatic illnesses…

That is to say: it is all in your head… The way you use your brain, the way your brain uses you.

I already know a whole lot about how we are making ourselves miserable, a loser, a never do well, a dumb sh*t… but it seems that I knew a lot less than there is to know. Continue reading →

Insomnia: being up to see the sunrise and realizing that you haven’t even fallen asleep yet…

Read the original article: Insomnia: can’t fall asleep

I have been looking at biological age as an overall indicator of how a person is doing health-wise.

Including myself.

At this point, please forgive me, I am more interested in myself, my own health than in yours. Selfish? Yeah. Selfless? yeah.

How can it be both selfish and selfless?

I am interested in getting a second lease on life, so I can do more of what I’ve been doing: pump Source for solutions for you, for your health, for your peace of mind, for your fulfillment, for you becoming all you can become.

So if I didn’t have you as a “client”… I would not be interested in extending my life either. So thank you… very much.

I would not be interested in most of the things i am interested in… I can thank my life to you. Continue reading →

I have a call on Sundays with a guy whom I’ve never met. We did a course together back in 2007, were in the same mastermind on Sundays, and we just continued talking ever since…

I work through a lot of my stuff on those calls. I also get to insight I cannot get to, when my mouth is closed, i.e. I am not talking.

It is hard to be silently brilliant, lots of thought occur when you open your mouth.

And occasionally I talk about my students, and other people. Continue reading →