I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation.
I have barely came out of a bout with one… and have been intensely curious of what caused it.
Depression, as I experience it, has no emotional reason.
When I look, I have no reason for depression, so the cause is not outside of a person… it is an inside job.
My experience has been that the factors are nutrition and sleep.
When certain vitamins are low, whether the consumption is low, or the wrong foods gobble them up, low Vitamin B levels, all sorts, B-1, 5, 12, 9… I have distinguished so far.
Methods of getting unstuck… If you know you are stuck… in a rut, a behavior, in a cycle, in a predictable outcome, or on a plateau
Method one: What is my context that is keeping me stuck? Who am I being?
or said in another way: who am I being that is not in alignment with the Original Design…with the intention of the Soul, which is the part of me that comes from the Original Design?
The Original Design has one main distinction: what is your desire?
Is your desire for yourself (or your group) alone? Do others, outside of yourself or your group benefit if you receive what you desire?
During the summer of 1966 I ran into a girl I knew from elementary school. Turns out she applied and was accepted to the same school I was going to start in that September.
We were having a chat. I remember thinking to myself: Compared to her I know everything… why am I going to school?
We both graduated. I am sure she still thinks she knows everything. My experience is that I know less and less as time goes by.
Whether you can identify with my 19 year old person, or my 69 year old person, and to what degree will be important, so jot it down.
Every so-called guru talks about the subconscious mind, and such nonsense.
What they don’t talk about is how much of what is happening, what is real, what is in front of you is making no impression on you… how little of what is around you, what you are reading, watching, listening to reaches your conscious awareness.
And whatever you do is based on that 1-3% that you actually aware to or the 100%… and you think you have all the facts.
“Everyone operates and makes decisions based on his or her current level of conscious awareness.”
This is why your level of awareness is the most predictive of you success.
Most people’s health number is at or under 10%. Same is the hydration number… at or under 10%. The more you know about your nutrition, the lower is your number.
I know a “star” nutritionist whose number is 5%. Both the health and hydration numbers.
I have found only a few exceptions with higher numbers.
I mean a few… People who are working with me on their health… plus a long time student, plus a long time friend, plus Dr. Joel Wallach.
Download the pdf version of this article at the end
This article starts out very philosophical. If you can’t stand that, jump to here…
What is health?
No one has defined it yet, because just like “good” was until Dr Robert Hartman came along to define it, existed only in a context of good this or good that.
Download the pdf version of this article at the end of the article
What Robert Hartman said is that good is that which fulfills completely its design. That which is most fully itself.
The article asking: where do you look to define your value got a lot of “hits” and comments.
Reading the answers I saw that some fundamental distinctions are missing, in spite of the fact that I have written about all of those before, on this blog.
So after reading the article about the three levels of valu
I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation.
This article starts out very philosophical. If you can’t stand that, jump to 
How do you use 
