More health knowledge… I’ve learned the hard way

  1. food-cravingsYou eat what you are, you crave what you are

    Every plant, every animal contains toxins that it developed to protect itself from being eaten and extinguished… The selfish gene makes sure of that.

    Your body, ancestrally, developed a liking and a tolerance to certain foods… that allowed it to survive.

    It takes a long time for a group of people to create an ess with certain foods.

    What makes the Japanese thrive may kill you… What an Irish can subsist on will kill you… What a Kenyan runner thrives on is murder for you… or can be.

    With grocery stores carrying foods from so many continents you are not safe and you don’t thrive.

    How many individuals do you know that thrive? I don

I looked what is more important to me than life itself…

8ca346c61dd1530c4a485f63b8883ed3Why do I write? Who do I write for? What is important to me? These are the questions are occupying my thoughts…

I just finished reading 1984, Orwell’s novel. I am not an American, so I never even heard about it until about 1984… In Hungary it is not a recommended reading.

It was a traumatic experience for me, much like Brave New World was back in 1977 when I first read it. Much soul searching followed, I am not quite done with the soul searching.

I mentioned to my driver that I read the book… and from her response, I think I was lucky: the best way to make an important b

Telling the truth will set you free. The counter intuitive path to happiness

Some people won’t adhere to a diet that would make them healthy.

Stupidity? Yes, stupidity on a very deep selfish gene level.

It’s not that they don’t understand the price they are paying.

It’s that they make choices that the genes are making: not making waves, not bringing attention to themselves, not being different, fitting in is more important than being healthy, having energy, feeling good, calm, intelligent.

Almost everything “social” is gene directed. I say “almost” because I am humble. I don’t know any social that is NOT gene directed, but there could be, maybe.

So what do the genes want?

The genes want to survive, and they want to pass into a new generation.

Being liked, fitting in are

There is laziness and then there is lazy-ness. Is lazy learned helplessness?

3c9854ee298db856d690210de730d282This laziness thing came up again today.

During shopping. Is a fruit bowl worth the extra $3? It was 9.95, and it’s now 12.95… she says, and I have no idea how to answer. She has no idea what the weight of the fruit is, what the fruit would cost if you bought it and chopped it up yourself.

Just the question, out of context… is it worth it?

So what the heck is really this phenomenon: lazy, that is not lazy at all… but what is it really, if it is not actually lazy?

Download the pdf version of this article at the end of the article

The problem with language, any language, is this: words don’t mean the

Knowledge is power… but not all knowledge

the-only-thing-worse-than-being-blind-is-havingPeople want to become the person they are in their dreams…

They are not that way… obviously.

Becoming that person is like being a Michelangelo at the stone quarry looking at a block of marble and seeing if the sculpture they see with their mind’s eye fits it.

If it doesn’t fit, you need a bigger block of marble.

But no matter how big a block you choose, it will take two kinds of work to get to the David of your imagination: the work of awareness and the work of chiseling.

Chiseling is the easy part… honestly. I bet you thought that was the hard part.

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Self-expression: what is the Self you are expressing? With your life…

comfort-zone-paulo-zerbatoPeople throw around the words: self-expression, but I have never found a person who knows what it means.

Most people look how you express yourself not what it is you express… This article is about “what” not “how”… What is the Self you express with everything… your life, your job, your relationships, with your music, poetry, and your life.

There are two selves, and the reason life doesn’t work for most of us is because the two selves are not connected in any way. Self 1: your genes, your desire to survive and procreate. Self 2: your human desire to be higher than just your genes… to live your higher self.

Self in the expression of th

Are you happy with the results you are getting? Money, happiness, health?

minesweeperAre you happy with the results you are getting?

In your efforts for money, in your efforts for knowledge, in your efforts for happiness, in your efforts for health?

One useful technique that you may try in your case is to invert the usual questions.

What are the usual questions?

How can I…?
Why can’t I…?
What can I do so I…?

Conscious Awareness is the greatest predictor of happiness, success, and health… but what about self-discipline?

i-could-use-some-helpEvery so-called guru talks about the subconscious mind, and such nonsense.

What they don’t talk about is how much of what is happening, what is real, what is in front of you is making no impression on you… how little of what is around you, what you are reading, watching, listening to reaches your conscious awareness.

And whatever you do is based on that 1-3% that you actually aware to or the 100%… and you think you have all the facts.

“Everyone operates and makes decisions based on his or her current level of conscious awareness.”

This is why your level of awareness is the most predictive of you success.

Download the pdf version of this ar

What can YOU expect from any program? Self-improvement, spiritual growth, making money, etc.

what results you can expect from a program?The most popular page on this site, www.yourvibration.com, is my Mind Movies review page.

So I decided to add a few words to it… I added this today:

Bad news: no matter what program you buy, if you remain the same inside, small, arrogant, and fearful, no program will do anything for you… For most people there is a schasm, a big divide between what they want and what they do… And that big divide needs to be bridged by small purposeful actions. But the problem I see with any results based goal setting program: most people are incapable of designing the small actions, let alone doing them. So the success rate of

When the guru is wrong…

thats-methed-up-dudeToday I learned a lesson so cruelly cutting, my stomach hurt from it.

Now, being on the other side of it, it has opened my eyes to so many things, I am surprised.

I found out that some of my carefully crafted assumptions based in decades of education might be wrong.

I have been fighting it for more than a week now… and finally, today, I had to face the piper.

The polar pitcher, the equipment I use for energizing water, has changed: the pitcher you get on Amazon today are slightly smaller than what I own and have based my water energizing system on.

It makes no sense to me… and I can hardly believe it.

But it’s true, and I have to fac