Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

What you don’t know that you don’t know is making you fail

sequoia-groveI used to lead introductions to the Landmark Forum.

There is a part in the introduction where you attempt to distinguish for people that most of what’s knowable for a human: you don’t know. Moreover: you don’t know what you don’t know.

Then you ask a simple question: Can you give me an example of what you don’t know that you don’t know?

In most groups there is at least one person who tries… Everybody laughs… because the answer to that question can only be: I don’t have an example… You can give an example of what you used to not know but now know… but that is an answer to a different question.

Now, one of the beauties of reading is finding stuff that you didn’t know that you didn’t kn

Unwillingness masquerading as confusion, fear, and a host of other “symptoms”

niger-river-boat-trip-an-unwilling-passenger1I don’t wanna…! You can’t make me… Nooo!

We expect these reactions from children, but more than 50% of all soul corrections’ foundational issue is this unwillingness, this resistance.

If you remember, all soul corrections are, fundamentally, about restricting desire for the self alone (evil, negative energy).

Obviously, this resistance, this unwillingness is about you, and not something beyond you… What you are gaining from this behavior is only for you, and not for anyone else’s sake, and it serves only your lowest self… not anything else.

So we can say, safely, that it is one of the ma

Methods of getting unstuck… not your garden variety advice

squirrel-stuck-in-a-treeMethods of getting unstuck… If you know you are stuck… in a rut, a behavior, in a cycle, in a predictable outcome, or on a plateau

  1. Method one: What is my context that is keeping me stuck? Who am I being?

    or said in another way: who am I being that is not in alignment with the Original Design…with the intention of the Soul, which is the part of me that comes from the Original Design?

    The Original Design has one main distinction: what is your desire?

    Is your desire for yourself (or your group) alone? Do others, outside of yourself or your group benefit if you receive what you desire?

    Desire for yourself alone i

Leaky gut… 90% chance you have it… Now, how you feel, will start making sense to you

LeakyGutSymptoms

4 Steps to Heal Leaky Gut and Autoimmune Disease

by Dr Axe

Article truth value: 10%. Why so low: because the author doesn’t know about the fact that all food is toxic to some level to people whose ancestors did not adjust to that food, and develop counter measures.

Also there is a lot of Tree of Knowledge in the suggestions. I’ll add my notes where I can.

Leaky gut syndrome is a rapidly growing condition that millions (about a billion according to my muscle testing) of people are struggling with and don’t know it.

From the sound of it, you m

I’ll sell you my secret weapon – Updated

dishwasher_reallyThe Big Bundle of energies other people sell piecemeal… I am going to sell you as a bundle.

We all hear and read about energy healing, but most of that healing doesn’t work or it’s disappointing.

But here is an energy tool that works… Really.

The story

I first heard about Mr. T., the ugly Indian energy master, from my client and massage therapist… She raved about how he caused cows to give more milk and trees to bear more fruit. In addition to healing people.

Bull shit, I thought, but didn’t say it.

Then when this Mr. T offered an inexpensive sample session to try his transmissions, I paid my $20 to try it. The session was two hours of testimonials, and 2 minutes

It’s amazing how much you can get if you quietly, clearly, and authoritatively demand it…

stresscurve002_opt

Everybody dreams of a stress free life… even though stress wakes you up. Stress as in challenge. I am not talking about the anxiety where you are fighting what if scenarios… that will never happen.

My countryman, who worked in Canada, Selye Janos (aka Hans Selye), was an endocrinologist, who was the first to demonstrate the existence of biological stress.

Stress response, what stress can do to your body.

But in his groundbreaking book, “Stress without Distress” he showed that stress also keeps us alive.

Download the pdf version of this article at the end of the article

Selye ((Quotes
Adopting the right attitude can convert a n

What can YOU expect from any program? Self-improvement, spiritual growth, making money, etc.

what results you can expect from a program?The most popular page on this site, www.yourvibration.com, is my Mind Movies review page.

So I decided to add a few words to it… I added this today:

Bad news: no matter what program you buy, if you remain the same inside, small, arrogant, and fearful, no program will do anything for you… For most people there is a schasm, a big divide between what they want and what they do… And that big divide needs to be bridged by small purposeful actions. But the problem I see with any results based goal setting program: most people are incapable of designing the small actions, let alone doing them. So the success rate of

The Juice Exercise: what gives you “juice” in life?

what-makes-life-juicyI have been coaching people for many years now. The goal was always to take people on a journey to become their best Self.

Now, the task is easier when someone knows who they are. When someone has a Self.

Most people don’t. They have a persona for each group they interact with, the family persona, the student persona, the friend, the gossiper, the entertainer, the this and the that.

Those personas (roles you play) are not you. They were created by a perceived demand in the circumstances, a perceived demand in the environment.

They leave you empty, they leave you being jerked by the

What’s the truth about you? Your health

trace minerals

Trace minerals… what do you need to know

I have been doing these 90 essential nutrient evaluations for about a month now.

Yesterday I had some time and tested a few people I know, clients, readers, friends, and emailed them my findings… at least the numbers.

I sent an email to one of my clients, and she wrote back arguing. I had a typo in the email… by mistake I wrote that she had 90 of the 90 essentials missing… obvious typo.

But yet, there is a question that she didn’t ask, and I want to ask it for he