Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

maybe you could sleep if you had more comfortable pajamasLack of sleep is one of the biggest issues of our time. Not because you are doing anything useful, or because you don’t have time to sleep.

This article is about taming your tiredness so you can sleep.

This is one thing no one is talking about… you are too tired to go to bed, you are too tired to go to sleep.

Most of my life I lived a life like this: I would work, intensely, 12-18 hours a day. Then I would be too tired to go to sleep.

I may even get to my bedroom, and sit on the edge of the bed, pr

Left out, left behind… and you are scrambling or resign…

others bragging make you feel left out, less, inferiorWhen you become aware of your urges… a feeling that urges you to do something, mostly to relieve a tension, a pain, a fear, you’ll probably find this fear of being left out, being left behind.

Urges make you do self-destructive, self-damaging things. Things that when you watch other people do them, you shake your head.

Fear of being left out, fear of being left behind has an age associated with it. It’s young. And your behavior to “fix it” will be young too.

As you may know,

What makes soap operas addictive? What are YOU hooked on?

got-its-hooks-in-youVery “interesting” experience. I watched the first year of Dexter, and although I wanted to watch all episodes, the first year was not addictive.

But I had a premonition about the rest of the series.

Made up by skilled television writers, I knew it was going to be something dangerous to my well-being.

Unneeded complications, many different side-story lines, all dramatic and irrelevant, all stories I would not watch Netflix for. But all of these side-stories had a claw as sharp as the tiny hooks of burr… of v

Do you feel that no one listens, and your contribution is not valued? This solves that…

not-ListenI found this article in my inbox. I think it is perfect for what I teach… So let’s see how it applies… The article is about hypnosis secrets: a way to manipulate others through hypnotic language… I don’t recommend it. The more you use it the less integrity you’ll have.

On the other hand, there is a non-manipulative way you can produce the same results, if what you have to say is good… If what you have to say is crap… even g-o-d can’t help you.

OK, here is the article… I drive it home at the end.

Take this test:

Count up all the people you spok

Behavioral strategies vs. beingness strategies

dying to be lovedWe all want to be loved. It’s hardwired, because being loved is the surest way to be fed, as a child, get sex as an adult, be promoted or helped as an adult.

Its purpose is survival.

The organism wants to survive, desperately.

We don’t know what that love is, but we want it. And some of us want to earn it.

I just followed a link that introduced me to Chris Farley, a fat comedian, who died… because he could not live without that love. ((Chris Farley is the fat guy
https://www.youtube.com/watch?v=ngdYG

You can lie to yourself, but you can’t lie to me or The culture of “good enough” fun

d5b9d-roosterOne of my students wrote to me this morning. He said:

Ok I finished my billing the other day but something I didn’t catch yesterday and this morning I got caught in my lie of not generating I relaxed. I now know I have to be more aware of this now.

Oh that… the hidden reason so many quit. The hidden reason why people quit before they get results. The hidden reason life is a series of flashes in the pan for most people.

It can be best illustrated with a story I have shared time and again, but it fits here perfectly.

The dog wakes up one morning a

Swim or sink… do or die

to be in a sink or swim situation, you first need to jumpinto the waterThis morning my main computer quietly died.

Times like this are the real tests whether the capacities are working or not.

Suddenly I had no access to anything that is on that computer, not the data, not the software, and I had a few choices: go crazy, go out of business, or bring resiliency, aka mental toughness to carry the day.

It’s Tuesday, and a few minutes after the death of my trusty computer, I went downstairs and to my weekly outing to the chiropractor and to the gro

Can you be crying and be unphased? Does the White Lotus cry?

the white lotus, the symbol of being unphasedCan you listen to insults to your family, your god, your country and be unphased?

Can you watch death and grieving and be unphased?

I am unphased 91% of the time. Very few things pull me out of the equilibrium, where I need to recover so I can return to being well and unphased. All of them I self-created, none of them are real.

I cry a lot. I feel people’s grief, I feel centuries old sadness, I feel the pain of not being allowed to grow, or even to live.

I am re-reading an book about the story of a family, the Levis, through 800 years

Is Sophie enlightened? Has Sophie attained to whatever people attain to?

St Sophie, lolOften (too often!) people write to me telling me that I am not supposed to get angry, not supposed to be stingy, not supposed to be on thing or another… Why? Because enlightened means, according to them, forever joyful, forever happy, and rich, rich, rich.

So, what is the truth about enlightenment? Is there such a thing at all?

The answer depends on who you ask, but whoever you ask: they are speaking from Tree of Knowledge.

Why? Because if you say “I am enlightened” according to scriptures you are lying.
And if you say “I am not enlightened” you don’t know what you are talking about…

Enlightened is a tr

Paint the Chicks Purple… a great story to illustrate capacity activation

purple chick strategy... beware of the dark sideDNA capacity activation is all about activating the resources of hidden and dormant in your DNA… capacities that mean the difference between a so-so life, and a good life, like resourcefulness and seeing the big picture.

All of the capacities are attitudes and emotional abilities… how you do things, not what you do.

Here is an article I saw that shows a good example or decision-making that uses capacities most people need but don’t have:

The “ Posted on by in Evolution Modalities | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment