Is your body stuck in survival mode? Framework for health

Ci1HejlWkAAtPLOThis article starts out very philosophical. If you can’t stand that, jump to here…

What is health?

No one has defined it yet, because just like “good” was until Dr Robert Hartman came along to define it, existed only in a context of good this or good that.

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What Robert Hartman said is that good is that which fulfills completely its design. That which is most fully itself.

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The Juice Exercise: what gives you “juice” in life?

what-makes-life-juicyI have been coaching people for many years now. The goal was always to take people on a journey to become their best Self.

Now, the task is easier when someone knows who they are. When someone has a Self.

Most people don’t. They have a persona for each group they interact with, the family persona, the student persona, the friend, the gossiper, the entertainer, the this and the that.

Those personas (roles you play) are not you. They were created by a perceived demand in the circumstances, a perceived demand in the environment.

They leave you empty, they leave you being jerked by the

Eat right, live right for your type… How to regain your health and vitality in a few weeks time

memory-improvement

You want more out of life…

You want to raise your vibration… maybe that’s the way to attract love, money, happiness to your life.

But you don’t have enough energy to do the work that would raise your vibration…

You are stuck between a rock and a hard place…

We each want to be unique, special, one of a kind. At the same time we want to be able to pigeonhole ourselves, so we can know how we are, so we can know what to eat, or what to pursue in life.

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Are you healthy enough to have meaning to your life? Purpose?

This is my quest: to follow that star, no matter how hopeless, no matter how far.

Meaning: Following THAT Star. The alternative is Meaningless
This is my quest: to follow that star, no matter how hopeless, no matter how far.

Humans are strange animals: they need meaning to make their lives to feel more than just existing. They need purpose to give a backbone, to give direction, to transform a life of prose to poetry.

But life is, in itself, empty and meaningless… so how do you find the meaning, how do you find the purpose?

I was 38 years old when meaning first entered

Why should you believe me? Why should you learn from me?

steve-jobsI have been a spiritual, raise-your-vibration teacher for a while… and when someone asked what qualified me to teach, I could say that the fact that I did it myself, and went from a vibration of 185 to 930, consciously and with my eyes open.

Now, having done that is fine and dandy… but can I teach it? Good question.

But let’s look at another area: health.

At some point I got really clear that unless you have energy to do the work, unless you have coherence to do the work, unless you are well enough… I can’t help you much.

But I had a problem, an integrity issue: I myself wasn’t well enough to prove to you that I kno

It’s my 45th anniversary that I graduated from architecture school. I am old…

01-livewelllakewoodIt put me into a walk-down memory lane mood, and I revisited some events in my life I haven’t remembered in decades.

For example the only person I ever saw as compatible, left after a few weeks, without saying good bye.

I could grieve it, but I think it was fortunate. I loved him too much…

When you love someone or something too much, you put your own self interest on hold, and become a slave to that person or thing…

In hindsight this is why I was so disproportionately captivated and mortified by a “Criminal Minds” episode, where the wo

Your health number… thoughts from the starting point tests I’ve done

hippocratesHippocrates said: food will be your medicine.

Let’s look at that statement from my experience with myself, and with my clients.

Let food be thy medicine and medicine be thy food.

– attributed to Hippocrates

Lay people (you) jump into conclusions… and jump from one superfood to the next, from one fad to the next, from one magic bullet to the next.

Modern (ineffective) medicine attacks this statement.
Energy medicine attacks this statement.

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This is the worst news for any he

Call me blunt, call me judgmental… I don’t care.

indicatorsI am going to share, in this article, some of the judgmental sounding questions I ask when I try to get a full picture about someone who is asking for help.

As you probably don’t know, judgment comes from ego, from comparison. I am smart and you are stupid… that is judgment.

You are stupid isn’t judgment unless you feel something in your chest or throat as you say it. Unless it means something about you.

I feel nothing, or maybe sadness, when I ask these assessment question… that help me make sense out of the convoluted picture each person is.

So I measure your vibration… and it’s, for example, low.

Osho: The art of walking the tightrope

tightropeIn this series of Osho talks he examines stories from different ancient cultures. This is an excellent companion to what I teach. Enjoy!

ONCE, WHEN THE HASIDIM WERE SEATED TOGETHER
IN ALL BROTHERLINESS,
PIPE IN HAND, RABBI ISRAEL JOINED THEM.
BECAUSE HE WAS SO FRIENDLY THEY ASKED HIM,
‘TELL US, DEAR RABBI, HOW SHOULD WE SERVE GOD?’

HE WAS SURPRISED AT THE QUESTION,
AND REPLIED, ‘HOW SHOULD I KNOW?’

BUT THEN HE WENT ON TO TELL THEM THIS STORY..
THERE WERE TWO FRIENDS OF THE KING,
AND BOTH WERE PROVED GUILTY OF A CRIME.

SINCE HE LOVED THEM THE KING WANTED TO SHOW THEM MERCY,
BUT HE COULD NOT

Why you should not trust your doctor, your nutritionist, your muscle testing…

mental representation of a glass half fullMental Representation… an incredibly useful distinction and an incredibly rare capacity

I loved the book ‘Peak, the new science of expertise’, until almost the very end. Then I got angry.

Somewhere around 90% of the book I noticed that he uses an expression, a phrase, that means something to him, the author, but meant nothing to me.

Now I know how you feel when you read my articles…

The expression he used was “Mental Representation“.