One of my clients is unwilling to take Omega 2 capsules, because he says: “I don’t want to get fat”
I first started to experiment with the fat burning metabolism some six years ago.
I liked the idea of eating sugar free ice cream from real cream…
I packed on 30 lbs, 13-14 kilos, in 10 days.
I have been eating a stick of butter a day, fatty lamb, and eggs… for two months now.
I am dropping between half a pound to a pound a week.
I feel good. I do have some carbohydrate cravings and I satisfy it by eating peppers, and almonds. Both slightly sweet. just enough to stop the cravings. A gram here and there…
This article starts out very philosophical. If you can’t stand that, jump to here…
What is health?
No one has defined it yet, because just like “good” was until Dr Robert Hartman came along to define it, existed only in a context of good this or good that.
Download the pdf version of this article at the end of the article
What Robert Hartman said is that good is that which fulfills completely its design. That which is most fully itself.
Every success proves nothing. It can be luck, it can be accident, it can be smarts… you can’t be sure.
I am an architect by trade… and all my life as an architect I was wondering if I was talented. I could never say for certain. I could win contests, I could win awards, talent is not proven by them.
Finally I gave it up and sighed a sigh of freedom and relief.
You are the same way about being smart… or whatever is your issue. (Some people have an issue with being liked, loved, valued, respected, etc. But I think everyone has some issue with smarts. I could be wrong…)
My recommendation is that you consider the Forrest Gump saying: Stup
You may need to do a lot of preparation work before you can start doing the work in earnest
As I said, raising your vibration is like fitness. ((Your IQ, as in intelligence, is also like fitness. The difference is that you can raise your fitness in one lifetime, but you cannot raise your intelligence in one lifetime.
Certain ethnic groups have been focusing on intelligence, understanding, mostly.
Other ethnic groups focus on fitness, speed, endurance, strength.
And yet other ethnic groups focus on survival, easy life.))
Everybody is looking for the easy, take a pill type of solution to life’s issues: fitness, relationships, money, raising your vibration.
One of my students has been coming back to the same article, over and over again, several times a day, because to him it seems like an instant, pop a pill type of solution to raising your vibration.
The truth is that pop a pill type of solutions either don’t work, or work counter to your intention.
Fitness is the easiest to see because it is visible… the others: it isn’t quite obvious
If you take a pill… you’ll not get fit. If it works and you lose weight, it probably caused damage, just as
One of my clients is unwilling to take Omega 2 capsules, because he says: “I don’t want to get fat”
This article starts out very philosophical. If you can’t stand that, jump to 
