If you need to eat ((everyone has a way that they need to eat to be the healthiest… the eating mode. It’s one of the things I measure when I give you an individual health “reading”)) by appetite, but you seldom have appetite… you are, instead, hungry.
When I mention appetite, I get puzzled silence in return.
Most of you don’t know what appetite is.
Your body has a language (like cats! lol) that is nonverbal. If you don’t speak the language then you are out of touch with your body, and likely your health is low. You have symptoms that tell you: you are doing the wrong things.
My new attitude to mistakes and such is this: it is guidance. It tells
