If you love yourself you love your life.

80-20-principle

Good enough, the Pareto principle… how you get tripped up by the numbers

80% of your results come from 20% of your efforts.

This translates to a lot of mischief.

I just read an article, OK, I read 20% of it… lol… about China, and about chabuduo… that is Chinese for Good Enough.

The problem is standards.

Your 100%, the Chinese 100%, and my 100% are not the same.

My 100% may be your 1000%.

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Taking a multi vitamin… designer supplements? Calcium? is it good for you?

hgh-supplementsRarely, (hailing mostly from other countries,) I find people who have all the 90 daily essential nutrients supplied in their diet. Amazing.

Now, the craze of taking supplements, the MLM (Network Marketing) type of sales systems gets to these people through friends and family, and they start taking “designer” supplements, and suddenly they don’t feel well.

They are entering the Western world’s unhealthy habit of trying to fix something that is not broken.

Having your 90 daily essentials checked by me is an amazing idea because it informs you AGAINST all the hype, what it is that you need, and what it is that you don’t.

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What the Light taught me about YOLO

the secret for a long life well livedIt’s been an interesting week.

Ever since I’ve started to download the energy of the Days of Power, I’ve been wondering how I am going to know it’s working… how it will manifest, practically, in my life.

Whenever something new comes in, my imagination goes to the known, the familiar, and I guess that is how the human mind works.

So I had no idea what may happen, what could happen, given the energy.

born-liars-coverOb

Slow down. Most things, maybe everything that is valuable is invisible when things are fast.

slow downThe psychologist, Paul Ekman. who discovered the micro expressions slowed down the film to see the emotion that gave the suicidal woman’s despair away.

Slowing down your reactions will show you your real emotions… so you know, so you know what you are running away from.

Slowing down you may be able to find your strait and narrow… your path to your own happiness and fulfillment.

Fast isn’t going to cut it.
https://www.youtube.com/watch?v=_ojT2k6Cwss
The fence that is built fast will fall down fast… and it is true for everything.

And interestingly everyone is looking

It takes tweaking to get things right… including your diet

I find that most people want to be mindless… Get a solution and never look again, never think again. Tai calls this: an experiment run too long. But for most people experiments are non-existent. They want to live their lives … Continue reading → Related Posts: What does the “good food” you eat do to […]

What seed are you growing?

the-empty-pot

Being able to be with what isn’t nice, what isn’t pretty, what isn’t pleasant, what is risky… facing the truth, facing the tiger

I had a webinar today. It was my regular monthly public webinar… but this time I wanted to show how to measure your food and supplements… so you don’t depend on me for all your answers.

I had to use my webcam, obviously, to show what I needed to show, for muscle testing is highly physical.

I look the way I look… not well groomed, I have a barber buzz-cut my hair, it is thinning, no makeup… and I had to stare at my reflection the whole time.

I don’t even look in the mirror, not even once a day.

I didn’t like the way I looked, but that is how I look.

What you don’t know that you don’t know is making you fail

sequoia-groveI used to lead introductions to the Landmark Forum.

There is a part in the introduction where you attempt to distinguish for people that most of what’s knowable for a human: you don’t know. Moreover: you don’t know what you don’t know.

Then you ask a simple question: Can you give me an example of what you don’t know that you don’t know?

In most groups there is at least one person who tries… Everybody laughs… because the answer to that question can only be: I don’t have an example… You can give an example of what you used to not know but now know… but that is an answer to a different question.

Now, one of the beauties of reading is finding stuff that you didn’t know that you didn’t kn

Stress, pressure, and overwhelm… no wonder you are tired!

stress-lets-break-upIt was 9 am, and I was already tired… No, correction: exhausted.

So I went back to bed, really curious what was the reason.

I asked and muscle tested questions…

I noticed that I was not breathing deeply: in fact I could not. The breath would not go through.

So I doubled up on the question: what is the cause of this inability to take a deep breath? Health, concerns, each individually, and all said no.

Then I asked: feeling under pressure… stress.

And yes, that was it.

I asked: do I have any reason to feel under pressure… and the answer was “no”.

In that very moment the breath came back, and the tiredness was gone… It is back now a little… as I am w

Your sphere of influence and your vibration: what is the connection?

they sealed their friendship with bloodPeople do all kinds of things to raise their vibration. But one of the most important things they could do, they don’t even think of it.

I had a conversation with a student last night, and finally “diagnosed” why her vibration isn’t changing much in spite of all the calls she comes to.

And then I opened an email ((Hi

Most people decided to do nothing today. Nothing.

Some thought about doing something but then decided to actually do nothing.

You say: Sam, lots of people went to work today. Um…yea, I know. That’s actually doing something for someone else – their boss.

I promote a message of entrepreneurship. Monetizing your passion. Living every day likes it’s Saturday.

Yet…

I almost screwed up the date completely… almost.

moon-calendarI am talking about the timing of the Big Power… coming down. But how did it happen? How could I screw up like this?

OK, fair enough. Let’s look how…

I didn’t do enough research and the power has been already coming down like there is no tomorrow.

This article is a tad meandering… you need to just walk with me to get the benefit. If you do, you’ll like it. If you don’t: you’ll hate it. Don’t tell me I didn’t warn you!

I didn’t sleep a wink last night. I was in bed, but not sleeping. The energy was so strong. Now I am starting to understand while, like clockwork, some nights I am so full of energy I can’t sleep… This is new to me too…

On the positive side: The big energy will sti