I have, so far, dropped 23 pounds, about 10 kg. My bone structure is starting to show… starting. I didn’t diet, but I completely overhauled my diet, removed everything that doesn’t agree with my body, and added all the nutrients that are essential. I feel good, I have no cravings, and it is very sustainable… I can live like this till the day I die.
I have gone from completely sedentary, because of pain, to sprightly, as some people called me yesterday. I now only have pain when walking.
I am in better mood than ever, I laugh easily, and feel good about my life, about life itself, about
If this article doesn’t apply to you, then I hope you are intelligent enough to know… Just please know, that 90% of the people it applies to will also think: “This doesn’t apply to me”. lol… not funny. For context, … Continue reading → Related Posts: Are You “Doing” Compassion Wrong? 5 Ways to Practice […]
The psychologist, Paul Ekman. who discovered the micro expressions slowed down the film to see the emotion that gave the suicidal woman’s despair away.
Slowing down your reactions will show you your real emotions… so you know, so you know what you are running away from.
Slowing down you may be able to find your strait and narrow… your path to your own happiness and fulfillment.
Fast isn’t going to cut it.
https://www.youtube.com/watch?v=_ojT2k6Cwss
The fence that is built fast will fall down fast… and it is true for everything.
We expect these reactions from children, but more than 50% of all soul corrections’ foundational issue is this unwillingness, this resistance.
If you remember, all soul corrections are, fundamentally, about restricting desire for the self alone (evil, negative energy).
Obviously, this resistance, this unwillingness is about you, and not something beyond you… What you are gaining from this behavior is only for you, and not for anyone else’s sake, and it serves only your lowest self… not anything else.
I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation.
I have barely came out of a bout with one… and have been intensely curious of what caused it.
Depression, as I experience it, has no emotional reason.
When I look, I have no reason for depression, so the cause is not outside of a person… it is an inside job.
My experience has been that the factors are nutrition and sleep.
When certain vitamins are low, whether the consumption is low, or the wrong foods gobble them up, low Vitamin B levels, all sorts, B-1, 5, 12, 9… I have distinguished so far.
Regardless of what you do, how you do it, how good or bad your life is… you are always stuck… Stuck in some deep bad place, or stuck on a plateau… stuck is stuck.
So learning what keeps you stuck and how to unstuck yourself, at will, is one of the most important things you can do… and the sooner the better. Because being stuck is not fun.
Cognitive biases, those knee jerk reaction tiny pieces of automatic responses, are at the root of your misery.
I clipped this from Monday Morning Memo… because it is so fabulous… A fast way to enlightenment.
Because you get your wisdom where you find it!
First things first: If you can’t imagine yourself tearing up the streets in this whip without feeling embarrassed, then get out. Your ancestral bloodline is anemic, and you are dismissed. The Spectra does not tolerate weakness.
As for the rest of you — put your helmets on, because I’ve got a metaphysical bomb to drop.
I am completing the third cycle of the 67 steps.
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