As you know I do health consulting. Most of it is about how to eat and what to eat.
Yesterday I found out that my clients don’t know how digestion works, and therefore they guess at how to eat… Because this seems to be the general picture, that people never learned about digestion, I see that I need an emergency article…
In this article I rant about widespread ignorance, your ignorance… about how things work. Then I teach you stuff you want to know but never learned… about your body, about eating, about the secrets of being well…
The hardest pull to resist is the pull of your “how” nature. Or what type of activity do you rush into… headfirst… That activity can be four kinds… four conative types, four types of conative actions… reading, planning, action, and execution.
Scientific name for your “how” is Conation. It is innate, and it is NOT changeable.
Regardless… I have been looking at taming my own… I find that it is not tamable. It is what it is.
But I have come to suspect that what you do after you do what your Conation makes you do is when the magic happens.
You see, all people belong to three types. People who make things happen, people who watch things happen, and people who wonder what happened. But
Let’s see how you write… and then we’ll see how you live your life.
Most people first-draft-people… they never re-write. Others carefully craft the format, but don’t touch what they said… the content. And then others wait until they think they have something profound to say… and that is rarely.
All good writing is re-writing. Both writing literature and “writing”, crafting your life, your story. ((Most people never re-write. They present their first draft in everything. A real good secret of how not to amount to anything or much)) If you are not willing to write badly you are not willing to write well either. And if you can’t see that your first draft is bad, you will never look at it again.
I experienced a few weeks ago that I can bring party to life. It was at my weekly exercise class. The teacher has 600 songs on his tablet… and we do everything to the music and the rhythm of the songs.
You can use that to do the movements normally, or the way I do it: like a crazy breakdancer… not the moves, just the temperament… I am getting old. But I used to dance like a breakdancer… no kidding.
How you dance expresses who you are the most accurately… of course within the boundaries of your physical intelligence.
As a kinesthetic person, a former gymnast, a former athlete, mime, ((someone who does pantomime
I intended to write a different article today, but this is too important to wait…
I had neurological issues this past few weeks. I started to be wobbly, words weren’t coming easily, easy words, and then to top it off, I was dropping an egg or two: they just slipped from my hand. Four eggs in one week… NEVER in 69 years. ((Parkinson’s Disease))
I started to muscle-test myself to find out what was the cause of this sudden onset of neurological issues.
The problem with “diagnosing” issues, nearly any health issue, is this:
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.
Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.
Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.
However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.
Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,
You have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better.
When you do a course, read a book, or talk to a coach, you want to do and change the most important thing about your life: drop 30 pounds, start a new business, or leave your husband.
You are unprepared.
You are like a medical student: you need to practice surgery on cadavers before you cut open your mother or father… translating for those that can’t see the forest for the trees: you need to develop the practices that are building blocks for a good life.
As you know I do health consulting. Most of it is about how to eat and what to eat.
