Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

maybe you could sleep if you had more comfortable pajamasLack of sleep is one of the biggest issues of our time. Not because you are doing anything useful, or because you don’t have time to sleep.

This article is about taming your tiredness so you can sleep.

This is one thing no one is talking about… you are too tired to go to bed, you are too tired to go to sleep.

Most of my life I lived a life like this: I would work, intensely, 12-18 hours a day. Then I would be too tired to go to sleep.

I may even get to my bedroom, and sit on the edge of the bed, pr

Left out, left behind… and you are scrambling or resign…

others bragging make you feel left out, less, inferiorWhen you become aware of your urges… a feeling that urges you to do something, mostly to relieve a tension, a pain, a fear, you’ll probably find this fear of being left out, being left behind.

Urges make you do self-destructive, self-damaging things. Things that when you watch other people do them, you shake your head.

Fear of being left out, fear of being left behind has an age associated with it. It’s young. And your behavior to “fix it” will be young too.

As you may know,

Do you feel that no one listens, and your contribution is not valued? This solves that…

not-ListenI found this article in my inbox. I think it is perfect for what I teach… So let’s see how it applies… The article is about hypnosis secrets: a way to manipulate others through hypnotic language… I don’t recommend it. The more you use it the less integrity you’ll have.

On the other hand, there is a non-manipulative way you can produce the same results, if what you have to say is good… If what you have to say is crap… even g-o-d can’t help you.

OK, here is the article… I drive it home at the end.

Take this test:

Count up all the people you spok

You don’t have to deserve something to be deserving

agnosticLet me ask you something: do you have to deserve a body? Did you have to deserve to be able to read?

No. Deserving is much more basic, and much more profound than that kind of deserving, which would equate the word with earning.

Earning is a mercantile world’s word: it measures your work, or your merchandise against the asking price… earning.

But deserving is different, regardless how crazy that word drove me when I was a kid. My kid brother whining that he deserved whatever he was whining about.

I didn’t think I deserved anything, so he asserting that he de

What are skills? I bet you have no clue… or you would be building them…

7-Skill-Building-Activities-for-your-5-Year-Old-Boy-2What are skills?

Don’t feel stupid, 99% of all people have no idea what skills are. This is one of the secrets that make people stuck in the dead end job they are in… not knowing what skills are, and not knowing what their skills are.

Skills are abilities, true and tried abilities you have used and used them well enough to succeed.

Skill means: you can do something. well enough.

Driving is a skill. Cooking is a skill, Shoppin

There is no secret, no secret ingredient to raising your vibration, to become an expanding human being.

'I can't get my computer to work.'For those of you who have been making ever tightening circle around the secret, you may call it the truth, this is first a big let-down. A disappointment.

But when you look again, it gives you your life back, your ship is again under your command… you can become a finder instead of a seeker of the secret.

“The secret of growth” you’ve known but wished to be different is this: find something th

The Law of Action

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There is a huge misunderstanding that most of you are the victim of: thinking that you need to be ready to do something, that you need to get rid of fear or discomfort to do something.

One of my clients is dealing with an issue. To solve the issue, I asked him to talk to people in the same kind of business as his, to pick their brains what to do in the winters when there is no snow… i.e. there is no business, no revenue… and he still has to pay his employees.

He is afraid. I get that. But he is not doing wha

The most generous thing you can ever do…

the strait... the best analogy I could find for distinctionI wrote in the last article that guiding anyone, including yourself with the positive statement is the fastest way to misery… Positive statements, including affirmations, don’t define anything.

The expression “strait and narrow” is brilliant, because it tells it how it is: the strait, as in the Bering Strait… is the key: everything that is NOT land is the strait… the land defines the strait, nothing inside the strait defines it… only its boundary. Same with a river. And same with generosity.

Givi

It is all about where the finger is pointing.

revolutionwordsActivism, campaigning

We all want change. The circumstances to change, others to change… We want people to change to what we deem the correct or good way to be.

We want reality to be different.

We put our attention to what’s wrong, in our view, what is missing, in our view.

In essence, we want the world to conform to our norms.

I am describing, to a more or less degree, humanity… though a segment of the population is very loud about it, very verbal about it: activists and campaigners.

The number one ingredient to become an

The spirit wants only that there be flying

wild-turkey-flyingYou can’t win the bets you don’t make. You can’t win the arguments you don’t engage in. You can’t win without taking risks.

If you look at me, and can see, you’ll see a person with severe dyslexia, serious holes in her brain from two episodes of brain damage.

What does this mean? This means that I make a lot of mistakes, mistakes most people would not make…

Couple that with a quick-start personality, and you get a lot of failures, a lot of mistakes, a lot of screw-up… and, surprisingly a lot of wins.

I