This article shows the state of official science for emotional intelligence.

Psychologists are not interested in the groundbreaking work developed in the books Feelings and Words…

Although when you can already recognize your feelings,  their inner dynamics, what they want you to do, what trap you my have stepped, unwittingly, the advice below is quite good.

Until then I don’t think it’s useful… Or may not be useful.

Even though emotional intelligence is really important to live a good life, to have good relationships, to get things done, to be well… for all of life.

OK, here is the article from Wikihow

Emotional intelligence (EQ) is the ability to tap into your emotions and use them to make your life better. Being in touch with your feelings allows you to manage stress levels and communicate effectively with other people, two skills that enhance your life both personally and professionally. Unlike IQ, which remains constant throughout your life,