Most of you don’t know what appetite is…

If you need to eat ((everyone has a way that they need to eat to be the healthiest… the eating mode. It’s one of the things I measure when I give you an individual health “reading”)) by appetite, but you seldom have appetite… you are, instead, hungry.

When I mention appetite, I get puzzled silence in return.

Most of you don’t know what appetite is.

Your body has a language (like cats! lol) that is nonverbal. If you don’t speak the language then you are out of touch with your body, and likely your health is low. You have symptoms that tell you: you are doing the wrong things.

My new attitude to mistakes and such is this: it is guidance. It tells

Forget superbugs… worry about supermemes!

We live in a culture where we are supposed to live at others’ convenience. Where we are all supposed to dance to the same tune, march to the same drummer. Get excited about the weekend, even more excited about holidays. Want to be with our families, eat a big meal, and complain about indigestion afterwards. […]

What you don’t know that you don’t know is making you fail

sequoia-groveI used to lead introductions to the Landmark Forum.

There is a part in the introduction where you attempt to distinguish for people that most of what’s knowable for a human: you don’t know. Moreover: you don’t know what you don’t know.

Then you ask a simple question: Can you give me an example of what you don’t know that you don’t know?

In most groups there is at least one person who tries… Everybody laughs… because the answer to that question can only be: I don’t have an example… You can give an example of what you used to not know but now know… but that is an answer to a different question.

Now, one of the beauties of reading is finding stuff that you didn’t know that you didn’t kn

Diet cults vs. how life intends that you eat

how-to-chop-onion-800-dmI just finished reading the book “Diet Cults”.

I mostly hated it, especially when he is elaborating on his non-cult cult’s rules… ugh.

What is most striking in all the diet-cults, to me, is their ignorance of the fact that food, unless it is prepared in a tasty, mouth-watering way, isn’t nourishing for most people.

I had two health calls in the past two days, and both people ate in a cultish way, for health. What they shared are these:

  1. Their essential nutrients were not fully supplied to the body, even though the foods they ate had them.
  2. They ate according to someone’s idea of healthy eating.
  3. Both had a fa

Become an Expanding human being aka living an interesting life

tumblr_o59w74rBvA1szqwnwo1_500I am reading one of my all time favorite books. Again. I was guided to read it again. As I have been guided to watch everything I watch, read everything I read.

Sometimes the key to the insight is on page 800 of a book, or in episode 60 of a Netflix series.

The tricks are: trust, don’t be in a hurry, don’t expect the “key” to be a direct answer, and once you have what you were needing, acknowledge it.

This book is full of clues for me. Clues for why you are living a life of quiet desperation, why you don’t live an interesting life.

The book is abo

The Juice Exercise: what gives you “juice” in life?

what-makes-life-juicyI have been coaching people for many years now. The goal was always to take people on a journey to become their best Self.

Now, the task is easier when someone knows who they are. When someone has a Self.

Most people don’t. They have a persona for each group they interact with, the family persona, the student persona, the friend, the gossiper, the entertainer, the this and the that.

Those personas (roles you play) are not you. They were created by a perceived demand in the circumstances, a perceived demand in the environment.

They leave you empty, they leave you being jerked by the

What’s the truth about you? Your health

trace minerals

Trace minerals… what do you need to know

I have been doing these 90 essential nutrient evaluations for about a month now.

Yesterday I had some time and tested a few people I know, clients, readers, friends, and emailed them my findings… at least the numbers.

I sent an email to one of my clients, and she wrote back arguing. I had a typo in the email… by mistake I wrote that she had 90 of the 90 essentials missing… obvious typo.

But yet, there is a question that she didn’t ask, and I want to ask it for he

Why you should not trust your doctor, your nutritionist, your muscle testing…

mental representation of a glass half fullMental Representation… an incredibly useful distinction and an incredibly rare capacity

I loved the book ‘Peak, the new science of expertise’, until almost the very end. Then I got angry.

Somewhere around 90% of the book I noticed that he uses an expression, a phrase, that means something to him, the author, but meant nothing to me.

Now I know how you feel when you read my articles…

The expression he used was “Mental Representation“.

In 1993, at age 46, my general practitioner declared me incurable.

I remember it was a cold day. An employee in my publishing company, drove me home from the doctor. It was a Wednesday. It felt weird. The feeling of no control over my life, the feeling that there is nothing I can do.
I wasn’t sad. I wasn’t thinking of dying. I only thought of loss of…

Go read the rest of the article http://www.yourvibration.com/12851/incurable/