This article shows the state of official science for emotional intelligence.
Psychologists are not interested in the groundbreaking work developed in the books Feelings and Words…
Although when you can already recognize your feelings, their inner dynamics, what they want you to do, what trap you my have stepped, unwittingly, the advice below is quite good.
Until then I don’t think it’s useful… Or may not be useful.
Even though emotional intelligence is really important to live a good life, to have good relationships, to get things done, to be well… for all of life.
OK, here is the article from Wikihow
Emotional intelligence (EQ) is the ability to tap into your emotions and use them to make your life better. Being in touch with your feelings allows you to manage stress levels and communicate effectively with other people, two skills that enhance your life both personally and professionally. Unlike IQ, which remains constant throughout your life,
Her soul correction is Fear/Fearless. In the conversation it was becoming obvious that she had read the book “Feelings”. I have been so excited about. So the conversation was on a more even footing that most of my conversations: she has been paying attention and recognizing at least some of the dynamics the feelings have, and has been managing her fear quite well.
Buy the book “Feelings” Show proof of purchase for a pdf… you’ll need it. It’s hard to see the illustration on Kindle…
You have always wanted to get out of your head. You tried meditation
Today’s “What’s the truth about you?” workshop is the first experiment to get to beingness through feelings.
The challenge, for the participant, is to accurately feel their feelings, and maybe even what the feeling wants them to do, the inner dynamics.
My experience is that despite what everyone teaches, you cannot get to what you want through words. But you can get to what you want through the feelings level and the through feelings level to the beingness level: the creative plane.
If the “Law of Attraction” or the “Law of Similars” has any water to hold, if being in energetic alignment with what you want does actually allow you to go for it, having, use it, keep it, then this is the most important skill you want to develop. <
We could safely say that your vibration number faithfully expresses the degree of alignment between your personal reality and actual reality.
Your personal reality is your map of reality.
You built your map of reality, what you think is out there, what you see out there, what you hear, taste, touch… filtered through your map of reality… you built that map through what you were told, and what you took from what you were told.
The average vibration on the planet, at this time, is 128. That is a 1% truth value, a 1% match between your personal reality and reality. It means that you don’t see 70% of what is out there. And what you see, the remaining 30%, you see it 70% wrong.
This morning I am running on fumes… (or how to increase your Twitchy Little Bastard ((TLB – Twitchy Little Bastard; a person who is counterproductively anxious for results. Who has no ability to control his urges…)) score)
Some activities fill you up, some activities drain your energy.
One of the most important capacities one can develop is to tell the difference… and start managing one’s energy.
Sometimes you give your energy to another and get back nothing… Maybe money, but money does not fill you up. Money does not give you energy. It may buy groceries… but even groceries only give you physical energy.
The depletion is of psychic energy, of spiritual energy, of intellectual energy.
A lot of years ago a guy, another participant stood up in a Landmark Education seminar and shared something that has impacted my life to this day.
Here is what he said:
“The other day I was lying on the couch, working on a report for my workplace.
I didn’t like what I wrote, so I crumpled the paper and pitched it to the waste basket that was on the other side of the room. After missing it several times, my wife picked up the waste basket and put it right next to me.”
That was all he said. I was shaken to the core. Move the things you need close to where you need them… Hah.
If you are on this site, you will find yourself, more or less, in this article. And it may change your life.
A student writes,
Hi Sophie, I think I take trivial and superficial things too seriously. How can I let go of these immaterial incidents or people and focus on important things that truly matter to me?
I also find out that sometimes I become the victim of scams.
this was my answer
This is the sign of two things, Kate: 1. your map of reality isn’t very similar to reality. 2. you have too much importance attached to nice words about you… i.e. you want to be defined by words not by your actions.
It is the main reason I read the book Feelings, to f
If you could energize your cells, you could energize your whole body… including your brain. You could get stronger, more resilient, and do better in life. But…
Using just the Energizer Audio is a relatively slow method of energizing your water.
There is a saying: watched pot never boils…
It’s an idiom, but there is a lot of truth in it.
When you watch the pot waiting for the water in it to boil, you don’t have a lid on it, do you?
If and when you put the lid on, suddenly the water starts to boil.
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