Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

You need to be astute to know when to pursue a goal and when to quit

astute-examplesMy site gets a lot of hits… people looking to find out how they too could become astute…

Astute people are happier, wealthier, more popular than others.

Of course they are looking for a quick fix to what the opposite of astute is: blindness, unawareness, cluelessness, being a bumbling idiot, or not being able tell their elbow from their ass.

I am not talking down at anyone… I was looking at myself to come up with those opposites.

We are clueless some of the time, most of us: most of the time.

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Look for guidance in the true and tried: The Art of War can be said is the Art of Life

Sun Tzu The Art of WarI watched this hour and a half long documentary on Sun Tzu’s lessons, and real historical wars America fought inside and outside of America.

I wept throughout.

I value, overall, human life. Even if it is the life of someone I don’t like, don’t respect, or who is the enemy.

So it was painful.

If you are one of those who doesn’t have the stomach for real life, who only wants to know about the nice things in life… You are stupid. Life is life, people are people, and life is war.

Whether you like it or not.

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What the Light taught me about YOLO

the secret for a long life well livedIt’s been an interesting week.

Ever since I’ve started to download the energy of the Days of Power, I’ve been wondering how I am going to know it’s working… how it will manifest, practically, in my life.

Whenever something new comes in, my imagination goes to the known, the familiar, and I guess that is how the human mind works.

So I had no idea what may happen, what could happen, given the energy.

born-liars-coverOb

Why are you not ready to take on a project?

limited resourcesGiven that I am recommending the 12-week Mastery program, I am keeping my finger on the “pulse” and watching the videos of the 4-video series…

Two reasons:

  1. I am watching for flaws… either in the program or in you… so I can warn you against spending your money… again… on something that won’t make a difference.
  2. I am watching to see if I should do the program myself…

I have just got a glimpse of a flaw that most everyone I know has… including myself… at least in some areas.

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Methods of getting unstuck… not your garden variety advice

squirrel-stuck-in-a-treeMethods of getting unstuck… If you know you are stuck… in a rut, a behavior, in a cycle, in a predictable outcome, or on a plateau

  1. Method one: What is my context that is keeping me stuck? Who am I being?

    or said in another way: who am I being that is not in alignment with the Original Design…with the intention of the Soul, which is the part of me that comes from the Original Design?

    The Original Design has one main distinction: what is your desire?

    Is your desire for yourself (or your group) alone? Do others, outside of yourself or your group benefit if you receive what you desire?

    Desire for yourself alone i

The two types of “getting things done” systems… and what people really do

To-Do List Tasks Clipboard Checkmark Words Remember GoalsI have always liked getting things done. Why? Because everything that doesn’t get done is like an energetic attachment, like a ball and chain on your ankle, slows you down, and prevents you from soaring… having a good time, feeling free and unencumbered.

I don’t like those feelings, so I learn, test, experiment with methods that allow me to be free.

I even like to be lighter in weight because I don’t like to be heavy in any way, including physically.

I handle problems, issues, doubts, the same way… handle them so the weights can disappear.

Nicht Normale… as my parents used to say. Not your normal child… lol. And not your normal adult.

Pleasure seeking behavior… or more aptly let’s call it: avoiding pain behavior

illo-brainThere are two kinds of pleasure.

  1. Pleasure that is immediate, impulsive, and requires no or little sustained effort and
  2. Pleasure that is the result of work… sustained effort.

No matter what pleasure you seek, what makes it pleasure is the contrast: there needs to be pain for pleasure to exist. ((Hunger makes food pleasurable… lust makes sex pleasurable… tiredness makes sleep pleasurable…))

Although I could write about pleasure that you earn through hard and sustained work, and I have written hundreds of articles about it, people with too small capacity for pain rarely turn around and become people who want to earn their pleasure.

So in this article I’ll a

Are you happy with the results you are getting? Money, happiness, health?

minesweeperAre you happy with the results you are getting?

In your efforts for money, in your efforts for knowledge, in your efforts for happiness, in your efforts for health?

One useful technique that you may try in your case is to invert the usual questions.

What are the usual questions?

How can I…?
Why can’t I…?
What can I do so I…?

The core influence exercise

heart-1This post is a summary of the presentation of Frank Kern about Core Influence.

This is really powerful EXERCISE for everyone. It will definitely change the way of you relate to yourself and your life.

What is your Core Influence?

When you interface with “your crowd” core to core… this is what you want them to do… and they will do almost anything.

How to make lots of people do almost anything

There are 2 “easy” steps:

  1. Know what you REALLY want and who you REALLY are.
  2. Know what your crowd REALLY wants and who they REALLY are.

Most of the people have two versions of themselves. The identity they