Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

Never practice surgery on your family and other lessons for life…

662311125cd60dbfa86171ea8e68a6b3Developing the habit to look before you leap

You have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better.

When you do a course, read a book, or talk to a coach, you want to do and change the most important thing about your life: drop 30 pounds, start a new business, or leave your husband.

You are unprepared.

You are like a medical student: you need to practice surgery on cadavers before you cut open your mother or father… translating for those that can’t see the forest for the trees: you need to develop the practices that are building blocks for a good life.

Want the good life? Use the Edge effect. Finding your niche where you can win. living life creatively

theodore-roosevelt-quoteYou want the good life… Creating the good life, health, wealth, love and happiness, will require creativity from you… ((This is the biggest difference between the age of The American Dream and today… then some work was enough… today just work is not enough.))

The opposite of creativity is timidness. ((And cowardice, and complacency, and having your hand out, and hoping that other people will do it for you. Am I describing you?))

Creativity is living at risk… Existential courage. ((Existential Courage
The antidote to the comfortable coma

The other day I stumbled across an ad for a workshop helping you to release your intuition. It used the standard approach to sellin

Do you know what no feelings mean? You are dead…

cultural differences. in the west people take pictures, in Japan they move the train.

Do you know what no feelings mean? You are dead… While you are alive life is ups and downs, good feelings, bad feelings, neutral feelings.

The fact that you can’t feel your feelings doesn’t mean they aren’t there…

Yesterday was a weird day.

First I fell victim to taking things personally. I’d like to say it was funny, but taking things personally is not fun.

The whole day passed without a single email, and also without most of my regular clients and students visiting my site. I was checking.

Late afternoon I started to contemplate that I have lost my customers.

Then I look

How to have the wind in your back? How to have a Silent Partner with immense power?

politically correct pansiesYesterday’s article was the tree that fell in the forest that didn’t make a sound. No one was there to hear it. Many read it, no one heard it. No echo. ((And I predict the same will happen to this article… lol. Catch me giving a hoot…))

Why? How come?

Probably because you were reading it from the rarefied air of positivity. Or some other filter blocked the genius and the simplicity of the blueprint I was so very proud of.

I actually knew that this was the best article I have EVER written. But it made no echo.

Why? Really why?

In my last Talk to Me call I asked one of my students to get angry. And do it in any language he wishes.

Because without anger you can’t ac

More about what is using your life… prepare to be surprised

when-youre-barely-scraping-byI am continuing the work of gathering all my products on one site… More than 200!

It’s amazing how much I have to offer… I am embarrassed to tell you that with more than 200 products that work, I am barely scraping by on what I earn.

But, this is how it goes.

If you don’t know what you have, if it is all over the place, if people don’t know what you have, or how to get it from you… you’ll be poor.

This applies to most of you, maybe all of you.

You have a lot more to offer than what you are offering.

Why? Mostly because what is using your life isn’t interested in you being rewarded for your talent, skills, or products.

What is using

What is digestion, and why you should know that, intimately?

digestion-illustration_acs_webAre you planning a cleanse? purging? A drastic change of diet? Based on what? Ignorance?

You can’t be well, you can’t be happy, you can’t be sharp if you are not well inside!

One of the reasons today’s human suffers is this: you have delegated most if not all decision making to “experts”… and you hoped that you would never have to know anything about those areas of life and you’d be safely and nicely taken care of.

A step on delegation in the 67 steps begs to differ.

Unless you have at least cursory and accurate knowledge in what you are

What is the intrinsic role of commitment… making a commitment, committing to something?

commitment-to-marryEver asked the question why people get engaged? Engaged to be married…

Engagement is making a commitment…

But commitment is tricky.

Real commitment comes from the Intrinsic Self, and you don’t need to make it. It is what the Intrinsic Self wants you to do…

Most things you call commitment, are impositions on the Intrinsic Self, impositions on you. Duty, obligation, drudgery.

They come from either an outside goal or an ego goal… and they don’t get the support of the Intrinsic Self.

The engagement period drives up the real sentiments, and if there is any honesty, will prove or disprove the authenticity of the commitment.

Authenticity means: coming from the intrinsic Self.
<

The inner jail keeper…

kill-your-fatheror

The reward system that robbed you of your Self… and made you a pig that doesn’t want to fly

As a Jew, I have, firmly rooted, a conviction that I am a chosen one. Not The Chosen One, but A chosen one.

This may be the secret to my attitude that I hear guidance in so many things.

And because I expect guidance, it shows up.

This may be the secret…

It is Monday morning, and of course, the Monday Morning Memo has arrived.

This morning I chose to listen to the memo, instead of reading it.

The memo was dramatized, much like a radio advertising… Radio advertising I haven’t heard in many years.
http://goodies.wizardacademypress.com/MMM161017-RightWay2Criticize.mp3

How to use Charlie Munger quotes to get insight that are totally hidden from your view

the-iron-rule-of-nature-is-you-get-what-you-reward-for-if-you-want-ants-to-come-you-put-sugar-on-the-floor“The iron rule of nature is: you get what you reward for. If you want ants to come, you put sugar on the floor.”
~ Charles T. Munger

Let’s reverse engineer this quote.

You could look at it straight… and see nothing.

You look at it in reverse, and a whole world opens up.

This is true to all of Charlie Munger’s quotes… they show their true colors, their true teachings in reverse.

So. let’s see… Look at wha