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Most people’s health number is at or under 10%. Same is the hydration number… at or under 10%. The more you know about your nutrition, the lower is your number.
I know a “star” nutritionist whose number is 5%. Both the health and hydration numbers.
I have found only a few exceptions with higher numbers.
I mean a few… People who are working with me on their health… plus a long time student, plus a long time friend, plus Dr. Joel Wallach.