
Here’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence:
Sit up straight.
Close your eyes.
Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first)
Then here’s what to do with your awareness:
Eyes closed, get a sense of the end of your personal space in front of you. It’s an energetic phenomenon, mine is about three feet… You’ll feel it.