Stress, pressure, and overwhelm… no wonder you are tired!

stress-lets-break-upIt was 9 am, and I was already tired… No, correction: exhausted.

So I went back to bed, really curious what was the reason.

I asked and muscle tested questions…

I noticed that I was not breathing deeply: in fact I could not. The breath would not go through.

So I doubled up on the question: what is the cause of this inability to take a deep breath? Health, concerns, each individually, and all said no.

Then I asked: feeling under pressure… stress.

And yes, that was it.

I asked: do I have any reason to feel under pressure… and the answer was “no”.

In that very moment the breath came back, and the tiredness was gone… It is back now a little… as I am w

Why are you holding your breath? And why it is an ineffective way to manage your emotions?

I get insights in bite size chunks… here is a new insight I just got. Your attention, that force to reckon with, that power you wield to bring life to stuff is connected to your breath. They say: what you … Continue reading → Related Posts: The World Is Waiting To Exhale… You cannot catch […]

Methods of getting unstuck… not your garden variety advice

squirrel-stuck-in-a-treeMethods of getting unstuck… If you know you are stuck… in a rut, a behavior, in a cycle, in a predictable outcome, or on a plateau

  1. Method one: What is my context that is keeping me stuck? Who am I being?

    or said in another way: who am I being that is not in alignment with the Original Design…with the intention of the Soul, which is the part of me that comes from the Original Design?

    The Original Design has one main distinction: what is your desire?

    Is your desire for yourself (or your group) alone? Do others, outside of yourself or your group benefit if you receive what you desire?

    Desire for yourself alone i

What is the purpose of Life for you? Not YOUR purpose… LIFE’s purpose FOR you?

your-daily-routineI stumbled on this meme this morning. It is still a little dark outside, and I am still a little sleepy… so I am going to follow this meme, down the rabbit hole… wherever it takes… hm.

The full quote is from a book: Today Matters…

How would you describe your life? Are you achieving what you desire? Are you accomplishing the things that are important to you? Do you consider yourself a success? How do your prospects look for the future?

If I could come to your house and spend just one day with you, I would be able to tell whether or not you will be successful. You could pick the day. If I got up with you in the morning and went through the day with you, watching you for 24 hours

The two types of “getting things done” systems… and what people really do

To-Do List Tasks Clipboard Checkmark Words Remember GoalsI have always liked getting things done. Why? Because everything that doesn’t get done is like an energetic attachment, like a ball and chain on your ankle, slows you down, and prevents you from soaring… having a good time, feeling free and unencumbered.

I don’t like those feelings, so I learn, test, experiment with methods that allow me to be free.

I even like to be lighter in weight because I don’t like to be heavy in any way, including physically.

I handle problems, issues, doubts, the same way… handle them so the weights can disappear.

Nicht Normale… as my parents used to say. Not your normal child… lol. And not your normal adult.

The third thinking brain… immersion: the secret to mastery of life and growth

immersion therapyThe first thinking brain, the genes driven brain creates a life of reactivity, full of fear, full of anxiety, full of sharp turns and devastating jerks. I’ve lived there… and I hated it.

The second thinking brain, the one that evaluates, reasons, figures stuff out, is slow and plodding, and hard work. Creates real solutions, keeps you out of trouble… but not really fun.

And then there is the third thinking brain… the work of thinking is done in the background, on the back burner, while the foreground is silent, resting, or busy learning something new..

That is where I live now.

I am getting a few questions about that, and I decided to tell you as much as I can see… the mechani

Could you, can you have a great life without ever adding a spiritual capacity to your arsenal?

light-a-fire2Could you, can you have a great life without ever adding a spiritual capacity to your arsenal?

This question has never been asked of me, so I am asking the question, for you, on your behalf.

Because we are starting to see that keeping spiritual capacities on is not the easiest thing to do… unless…

I’ll talk about that unless later on in this article.

So, what is the answer?

The answer is surprising: you can have a great life without ever adding a spiritual capacity.

Posted on in Raise Your Vibration | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are you happy with the results you are getting? Money, happiness, health?

minesweeperAre you happy with the results you are getting?

In your efforts for money, in your efforts for knowledge, in your efforts for happiness, in your efforts for health?

One useful technique that you may try in your case is to invert the usual questions.

What are the usual questions?

How can I…?
Why can’t I…?
What can I do so I…?

How do you decide if you have value or not?

Do-You-Have-Value-Question2How do you decide if you have value or not?

This article’s purpose is to widen your understanding of value… so you can start valuing yourself, at last.

The current state of this area: deciding on your value is abysmal… and keeps you anxious, worried, and not happy.

You always think that your understanding is the correct understanding of reality.

Posted on in Evolution Modalities | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Osho: The art of walking the tightrope

tightropeIn this series of Osho talks he examines stories from different ancient cultures. This is an excellent companion to what I teach. Enjoy!

ONCE, WHEN THE HASIDIM WERE SEATED TOGETHER
IN ALL BROTHERLINESS,
PIPE IN HAND, RABBI ISRAEL JOINED THEM.
BECAUSE HE WAS SO FRIENDLY THEY ASKED HIM,
‘TELL US, DEAR RABBI, HOW SHOULD WE SERVE GOD?’

HE WAS SURPRISED AT THE QUESTION,
AND REPLIED, ‘HOW SHOULD I KNOW?’

BUT THEN HE WENT ON TO TELL THEM THIS STORY..
THERE WERE TWO FRIENDS OF THE KING,
AND BOTH WERE PROVED GUILTY OF A CRIME.

SINCE HE LOVED THEM THE KING WANTED TO SHOW THEM MERCY,
BUT HE COULD NOT