Part One: Knowing yourself is key to being able to change We all think that we know ourselves… and then when it turns out to be wrong, we are surprised, but unphased in our certainty that we know ourselves. Why is it nearly impossible to you to know yourself? Because self-reflection is an intangible, spiritual […]
I don’t feel like writing an article today…
I don’t feel like writing an article. It feels like unless I am careful, I am slipping into a depressed state. This happens around Daytime Savings Time… I get confused and sleep too much. And the body decides that … Continue reading → Related Posts: The essence of teaching is that someone learns, not the […]
How to Develop Emotional Intelligence… what do psychologists say?
This article shows the state of official science for emotional intelligence.
Psychologists are not interested in the groundbreaking work developed in the books Feelings and Words…
Although when you can already recognize your feelings, their inner dynamics, what they want you to do, what trap you my have stepped, unwittingly, the advice below is quite good.
Until then I don’t think it’s useful… Or may not be useful.
Even though emotional intelligence is really important to live a good life, to have good relationships, to get things done, to be well… for all of life.
OK, here is the article from Wikihow
Emotional intelligence (EQ) is the ability to tap into your emotions and use them to make your life better. Being in touch with your feelings allows you to manage stress levels and communicate effectively with other people, two skills that enhance your life both personally and professionally. Unlike IQ, which remains constant throughout your life,
If you are looking for a fast way to raise your vibration: energizing your cells does it.
If you could energize your cells, you could energize your whole body… including your brain. You could get stronger, more resilient, and do better in life. But…
Using just the Energizer Audio is a relatively slow method of energizing your water.
There is a saying: watched pot never boils…
It’s an idiom, but there is a lot of truth in it.
When you watch the pot waiting for the water in it to boil, you don’t have a lid on it, do you?
If and when you put the lid on, suddenly the water starts to boil.
And it is the overwhelming habit of readers of my site. But to make it even worse: it is the habit of some of my 67 step students. Useless, waste of time, unless all you want is entertainment. Then I understand. So if you actually wanted, what you read/listen to, to make a difference for you, what should you do?
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It was time for self-reflection today. I am almost done with it. I have come to the conclusion that it is time to pay attention to what I can control, what is within my control, and give little or no attention to what I can’t… where emotions would run high, fear, anger, concern… for me. I noticed something today about some of the most successful people I know… which might help you… Can you guess at how they might have responded to the election? They did not respond the way that most Clinton supporters did. And they did not respond the way that most Trump supporters did. They did something different to the majority… because the crowd tends to be wrong. What makes us, as h It’s about living a full life, being a full person, being fully in your power. This is not the norm of the day… We have become comfortable, and comfort means the elimination of discomfort… duh. It sounds wonderful, but it isn’t. It leads to an “un-full” life, where you have no tolerance, no use, no place, no room for unpleasant things, unpleasant thoughts, unpleasant feeling.
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Taken from an old joke about a drunkard who is searching for something he has lost, the parable is told several ways but typically includes the following details: From my mailbox: How do I deal with being scared?To expand the field where you live, take on curiosityMeditation: What is it and why is it useful?When an area of life isn’t working or isn’t working as well as you’d like it to, there is something that you don’t know Have you noticed that making changes, doing new things, going to places unfamiliar is difficult, near impossible? Consider that you are dragging a persona with you, that is what makes the going so encumbered… A coaching client of mine began to build her persona in an incident that happened when she was four years old. There was an escaped serial killer on the loose in her neck of the woods, and her mother left her in charge of her little sister who was in a cast. There was a knock on the front door, and she tried to drag
The habit of reading, nodding, and moving on…
Talk about useless activity! Tree of Knowledge, mind candy, justifying self… all the bad stuff. Bad for you… keeping you exactly where you are… and if that is a bad place… then it keeps you firmly anchored to that bad place. A day after the election, regardless of who won, your job is to return to what is YOUR job
The Upside of Your Dark Side… How your shadow is your biggest gift
I am reading the book “The Upside Of Your Dark Side”.
Look for it where it is, not where the light is on
Everyone is looking for the lost key under the lamppost… The Streetlight Effect ((The streetlight effect is a type of observational bias where people only look for whatever they are searching by looking where it is easiest.[1][2][3][4] The search itself may be referred to as a drunkard’s search.
The Unexamined Life Begins With The Unwillingness To Ask Tough Questions… Do You Know How To Ask Tough Questions?
Here are 15 questions. They are not easy questions. It will take a little looking, a little pondering to answer them. Maybe even asking others… when the question asks for that. I have some 50 more where these came from… … Continue reading Steal back your future
What are you carrying on that weighs you so down that you can never ascend? Or climb the Tree of Life, until you put it down?