Life is pain. Anyone who says differently is selling something

discover-the-oceanWith some movies I ponder for years why I liked it.

One of these movies is The Princess Bride. Why do I love The Princess Bride? Why do I watch it a few times a year, especially when my energy level is low?

Because, for me, the movie is about persistence. It’s about working towards something remote and maybe even impossible, and yet…

There are a ton of amazing quotable sayings in that movie… here is one:

Buttercup: You mock my pain!
Man in Black: Life is pain, Highness. Anyone who says differently is selling something.

https://www.youtube.com/watch?v=RnVY2zpVTNg

I like everything in the movie, but get especially energized by the Spaniard. Afte

Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

Never practice surgery on your family and other lessons for life…

662311125cd60dbfa86171ea8e68a6b3Developing the habit to look before you leap

You have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better.

When you do a course, read a book, or talk to a coach, you want to do and change the most important thing about your life: drop 30 pounds, start a new business, or leave your husband.

You are unprepared.

You are like a medical student: you need to practice surgery on cadavers before you cut open your mother or father… translating for those that can’t see the forest for the trees: you need to develop the practices that are building blocks for a good life.

What is in common, what is a shared characteristic among people who become worth a damn?

libraryThere is not much in common. It is not talent. It is not ethnicity. Not personality. Not schooling. Not religious affiliation.

The one common characteristic I have found is books. People who become worth a damn are readers.

Even more importantly than being a reader: the most important commonality is when they started to read.

I just read in Wikipedia about Howard Zinn:

Both parents were factory workers with limited education when they met and married, and there were no books or magazines in the series of apartments where they raised their children. Zinn’s parents introduced him to literature by sending ten cents plus a coupon to the New York Post for each of the 20 volumes of Charles Dickens’ collect

Do you know what no feelings mean? You are dead…

cultural differences. in the west people take pictures, in Japan they move the train.

Do you know what no feelings mean? You are dead… While you are alive life is ups and downs, good feelings, bad feelings, neutral feelings.

The fact that you can’t feel your feelings doesn’t mean they aren’t there…

Yesterday was a weird day.

First I fell victim to taking things personally. I’d like to say it was funny, but taking things personally is not fun.

The whole day passed without a single email, and also without most of my regular clients and students visiting my site. I was checking.

Late afternoon I started to contemplate that I have lost my customers.

Then I look

You want it effortlessly… Want thrilling, want pleasure, want abundance…

surviving the weekI read a lot of books. About 100 books a year. Cover to cover. I don’t subscribe to Tai’s reading method…

I left a 2000 book library when I left Hungary. that was 34 years ago.

Every book is an opportunity to shatter my view of the world. And many do. Sometimes not directly… sometimes through the effect the book has on other people.

This is what is happening with this book I am currently reading, The Upside of Your Dark Side. And previously with the book “Curiou

Intelligence… what is intelligence, and how can you become more intelligent?

dogs-unseen-venn-diagramThe quality of your life depends on your overall intelligence… intellect, body intelligence, emotional intelligence, social intelligence, the ability to lie a full life, with a range of emotions, and to conquer difficulties, adversities successfully.

You are born with certain DNA defined potentials. No doubt about that. Your ancestry and its habits lead to your DNA being allowing and restrictive, and yet, all human capacities are encoded in your DNA… but what is not needed, what was not needed by your ancestors is dimmed out… “not needed”, Nature decided…

The next phase is as crucial a

To the degree that you are curious to the degree you have a Self

peek-arent-you-curiousCuriosity

Remember when I told you, in an earlier article, that the opposite of fear is curiosity?

Curiosity is that, and more. ((The important thing is not to stop questioning… Never lose a holy curiosity.
Albert Einstein))

I have found that curiosity is the main component in aliveness… so it is also the opposite of dead, deadened, alienated, dull, and foggy.

It is also the main sparker of intelligence.

We are all born curious. Most of us kill our curiosity. Curiosity, what I call curiosity, is open ended.

Finding THE answer to a question is not the curiosity I am talking about.

Thinking that you need answers is the number one killer o

Spirituality uses different tools than the mind, the world

approximationSpirituality, finding your way, finding your self, the path to living a life worth living use different tools from science, schools, the mind, and ordinary thinking.

Not just different tools, but tools used differently.

If you haven’t found what you are seeking… if your seeking has taken you on a wild goose chase only to find nothing of value for yourself… then you owe it to yourself to learn to use the tools and to use them in new ways.

My very first exposure to this was 31 years ago, in Hebrew, and I was shamed right after I got the exposure… so I don’t even know if anything came out of it, because I cried for two hours.

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Want to find your self? Express it? Be true to it? Be motivated by it?

brett-wilson-find-yourself-and-be-thatI started to read the book by Edward Deci, “Why we do what we do. Understanding self-motivation”.

This is the first book, that I know, that defines self the way, or similarly the way I do…

To become a person, to have autonomy, self-determination, self-expression, integrity, self-motivation, the most important job is to find the self, by distinguishing what is the driver of all your actions, whether it is inner or outer.

And if it is inner… is it the self, or is it the “not-self”?

Greed, narcissism, hate… area inner motivators, but they are all the not-self. So are all the “negative” emotions, like frustration, haste, the desir