I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation.

I have barely came out of a bout with one… and have been intensely curious of what caused it.

Depression, as I experience it, has no emotional reason.

When I look, I have no reason for depression, so the cause is not outside of a person… it is an inside job.

My experience has been that the factors are nutrition and sleep.

When certain vitamins are low, whether the consumption is low, or the wrong foods gobble them up, low Vitamin B levels, all sorts, B-1, 5, 12, 9… I have distinguished so far.

Posted on September 4, 2016 by University in Evolution Modalities | Tagged advice, alive, aliveness, alone, anxiety, architect, architecture student, article, author, authorities, being, book, books, Brain, cause, clients, company, curiosity, deal, depressed, depression, Despair, drinking water, driven, drugs, effort, emotional, emotions, empath, emptiness, example, Exercise, fear, few minutes, force, forced, funny, help, hunch, inside, it, job, length, life, magazine, magazine publisher, magic, management, matter, middle, misery, missing, mood, motivation, movies, night, no matter what, nutrition, one thing, original, original article, people, person, pictures, reason, rowling, sadness, sleep, smart, sorts, stress, student, tendency, things, time, tired, tool, version, water, webinar, work, workday, wrong, yesterday, you don't know | Leave a comment