Taking a multi vitamin… designer supplements? Calcium? is it good for you?

hgh-supplementsRarely, (hailing mostly from other countries,) I find people who have all the 90 daily essential nutrients supplied in their diet. Amazing.

Now, the craze of taking supplements, the MLM (Network Marketing) type of sales systems gets to these people through friends and family, and they start taking “designer” supplements, and suddenly they don’t feel well.

They are entering the Western world’s unhealthy habit of trying to fix something that is not broken.

Having your 90 daily essentials checked by me is an amazing idea because it informs you AGAINST all the hype, what it is that you need, and what it is that you don’t.

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Taking a break for rest… does it mean you are off-track? That you stopped?

life-testing-youI watched and followed the first Metabolic Prime workout videos.

He said something interesting that I want to expand on: resting is part of working out.

Now, I don’t know much about working out, but I do have some experience… This article won’t be about working out though…

I live on the top of a hill. When I moved here 13 years ago, I could walk down, around the hill, and up again, on a different street, in 12 minutes. I clocked it.

Today, due to aging, pain, and lack of exercise, it takes me 3-4 times longer. A big deal.

So when I signed up to the senior exercise class, I was praying that I could get back up the hill, on my own power… but took money with me for a cab for security.

This was thre

The skill to identify and the skill to overcome your dominant way you avoid to grow

pikes_peak_from_garden_of_the_godsIt’s eerie how soul correction that is calculated from your date of birth and zodiac signs, calculated from just your birthday can be so very accurate in their core.

By core I mean your base nature. What you are inclined to do, the attitude you are inclined to have.

My horoscope for the next weeks or so… by Rob Brezsny:
VIRGO (Aug. 23-Sept. 22): Pike’s Peak is a 14,115-foot mountain in Colorado. It’s not a simple task to trek to the top. Unless you’re well-trained, you might experience altitude sickness. Wicked thunderstorms are a regular occurrence during the summer. Snow falls year-round. But back in 1929, an adv

Do you have the moral right to impose your belief system on your children, on your spouse, on your students?

netflixIt is Saturday afternoon and Netflix is down… and half of the United States is scrambling, wondering what they should do with their lives. lol…

I have been downloading the Spiritual Energy that is available on this Day of Power, several times today, and it is the nicest energy I have ever encountered…

It’s not physical. It is all spiritual energy, the energy you need to grow, spiritually and as a person, the energy you need to engage in serious self-examination… So here is mine.

person-of-interest

Taking people where Life wants them to go

the-roadmap-of-your-life_blog_maik-winkler-fine-artMost people I know are either stuck or are coasting… They are going noplace… fast or slow… it is unsatisfying and yet… starting to move in the direction Life wants you to go, or even where you want to go is near impossible… Just look at most people…

This article will reveal a secret… the secret of taking your life where Life wants you to go.

I have been clear that Life wants each of us to go someplace… not necessarily physical, not necessarily to a life-purpose, and yet it is a place. A non-physical place.

When I ask myself where Life wants me to go, after the almost immediate fear

Can you become astute? And if you can… how?

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.

This article deals with what it is that you need to become astute, or even just to become a candidate for me to activate astute as a DNA capacity for you…

One of the invaluable benefits I gained from the 67 steps is the idea to consider getting tired in the noonish hours a signal that it is time to lie down and read.

This midday break disrupts the societal pull to do the useful, the purposeful, the goal-oriented stuff… that makes us dull, dutiful, and lopsided… boring.

I have a timer that turns on t

The big mystery of how to receive for the sake of sharing and get money for you

you can tell a lot about people from their stuffYou receive lasting Light only if your desire is a desire for the sake of sharing, not a desire for the self alone… But the big mystery of how the heck you can desire to receive for the sake of sharing. Some people have found a way… but not THE way…

Life, and desiring is a lot like walking the tight rope. You lean either way too much and you fall off.

I have had a lot of experience falling off, both sides. So I know.

The secret of walking without falling is

  1. awareness of where you are leaning… not easy.
  2. conscious ability to direct your attention
  3. wide cone of vision

Days of Power – Get a huge energy infusion

days-of-powerSome days are special in that you can get enough power infusion into your life for a whole month, some days even for a whole year.

But…

That pesky but is there, of course.

To connect to that power, on your own, you need to have a high enough consciousness… and you don’t. So what can you do?

For the most part: nothing. You can work on elevating your consciousness, but so far you have proven unequal to the task, and unwilling to do the work. Because what elevates consciousness is restriction… Restricting your desire to receive for the self alone… Going against your selfish genes.

But you can “use” an intermediary, a channel… me.

And I am going to test if it eve

More about ignorance in the area of health and fitness… widening the circle of questions.

ayurvedic body typesAyurvedic principles: Deranged Vata

Note: body type is not the same as your state. You can be any body type and still have deranged Vata… the first topic of this article…

Ignorance in looking at all aspects of your body and your food can result in unexpected consequences: bad, disturbed sleep, anxiety, tiredness, dry mouth, dry eyes, and unjustified hunger-like feelings around your diaphragm… a horizontal muscle just above your stomach.

Irregular digestion, gas, constipation, intestinal cramps, poor assimilation and fatigue.

It may even feel like fear… but it isn’t…
It may be accompanied by slight nausea… but it’s not a s

What does it take to change into a new career or The art of changing direction and succeed

new-career003_what-does-it-take-to change-into-a-new-career

talking points:

how do you go from one profession to another? having a vague idea is not enough!

  1. learned, school learned profession may give you a process and teach you everything
  2. learning, self-directed needs YOU to build a curriculum, or you’ll fail
  3. law of process, research, guidance, mentors
  4. how do you know what skills to build?

  5. interviewing people
  6. watching movies
  7. reading books

how can you build skills if that is not part of your job?

volunteering

providing services, small services online/offline through craigslist, fiverr

What other than skills do you need?

  1. process capacity
  2. mental representation aka vision
  3. growth attitude… beginner attitude.

Article
How do you choose the next step if what you are doing in the present isn’t it… but you have no experience in the next profession, the next adventure?

You may have no skills that you know of that would get you a job in the next profession…

But you may have some skills… or why would you want to go that way? After all, the rule of thumb is: go with your strengths… and if you have strengths, you know you have them, because you’ve been using them.

Here is how I did it. The time was 1988 and I was an architect. And that opportunity closed for me…

I did a skill inventory, and found that all my skills at that point were putting ink on paper… writing, drawing, designing… and communicating. With people.

Graphics, design, text, communicating… I decided that the best match was publisher, although I had no idea what I would want to say… Magazine publishing.

I was unemployed, so I spent my time training myself… designing ads, writing ads, and I even apprenticed with a small printer so I had some idea what printing entails.

Then I sent out two resumes to small local pennysavers… that I saw all the time in the supermarket.

One answered, and said that the only job available is advertising sales. That I would get someone to train me…

I said OK… The woman who came to train me (I didn’t have any transportation) gave me a script and went out with me to a few stores to sell advertising.

Next day she went and covered all the stores I could have been able to walk in and sold everyone she could… Dog eat dog is the advertising world.

So I called the other publisher. I told him I sold five ads on my first day… He met me and hired me, even gave me a beat up car to use, so that I can get around and do the job.

I was grateful. I worked 80 hours or more a week. I actively participated on Friday’s meetings when every salesperson brought in what they sold. After two weeks I took over that part of the job, laying out the magazine for Saturday printing.

I even delivered all the magazines to the stores in my sales area.

I busted my ass.

I built enough relationships with customers, typesetters, printers that after 14 months, when the owner felt threatened and kicked me out, I could start, overnight, my own magazine.

After that fateful meeting, when I got kicked out, I called the typesetter, called the printer, and asked for credit for one issue.

I got it. I stayed up all night, and next day at 4 pm my own magazine was in the street.

It was the beginning of a wonderful eleven year run.