A short meditation to step out of your mind and the noise in your head

rejuvenating short meditationHere’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence:

Sit up straight.

Close your eyes.

Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first)

Then here’s what to do with your awareness:

Eyes closed, get a sense of the end of your personal space in front of you. It’s an energetic phenomenon, mine is about three feet… You’ll feel it.

What is your machine that is using your life by driving to do the same things over and over again?

master your machineWhen I participated in Landmark Education (26 years) I was always in a seminar, for 26 years. A seminar is a 13-14 week long, 10 session program.

A good seminar leader would advise the participants to put all their lives inside the seminar.

What the heck does that mean?

It is simple, and if you can own your life, if you have enough capacities to do it, you can do it.

This is what it means: you consider everything that is happening in your life because

Doing things, being busy, trying, vs. accomplishment and fulfillment

busy but not fulfilled

Remember, when something isn’t working, there is something you don’t know.

If your life feels empty in spite of all what’s in it, then you need to look at it and examine it. There is something, a piece of knowledge, is missing… and you are paying the price.

Another saying that really talks to me: the size of your life can be measured with the size of your projects.

But the most important thing is this: you can be doing things, 24/7, but unless what you are doing is hard, challenging, needing you to apply yo

Another way lack of humility screws with you

To be unattached is not to renounce the world. If you renounce the world you are attached to the world; otherwise why should you renounce it? What is the point in renouncing it if you are not attached to it? Only attachment renounces. If you are really non-attached there is no question of any renunciation.The Detached/Unattached ((I am starting to realize that a better name would be: Unattached… but then,

Powerful, powerless… how can you tell?

being-an-adult or being a sissyI have been getting attachments. I am noticing, they come mostly on the weekends.

So the sender or senders are working slobs… and tormenting people is their hobby.

They are, I think, using voodooo techniques: making a model of me, and pushing pins in the model.

The reason I think it is a voodoo doll, because they are getting very precise, whereas a healer who intends to heal, is very sloppy, otherwise why would they connect to another they intend to heal in their eyes, throat, of sinuses… would make no sense.

So yesterd

What makes soap operas addictive? What are YOU hooked on?

got-its-hooks-in-youVery “interesting” experience. I watched the first year of Dexter, and although I wanted to watch all episodes, the first year was not addictive.

But I had a premonition about the rest of the series.

Made up by skilled television writers, I knew it was going to be something dangerous to my well-being.

Unneeded complications, many different side-story lines, all dramatic and irrelevant, all stories I would not watch Netflix for. But all of these side-stories had a claw as sharp as the tiny hooks of burr… of v

Activism, reforms, revolution…

demostration, reforms, revolution, protestDid you know that every revolution has been, historically, just a re-shuffling of who is going to have power over who?

When I first read Osho’s book, Rebellion, Revolution and Religiousness, I actively worked on understanding.

In Hungary we learned a lot more history than American students, and I personally have seen revolution, and reform and all that never changed anything on the long run.

A lot of people repeat Osho’s words: he is very eas

Can you be crying and be unphased? Does the White Lotus cry?

the white lotus, the symbol of being unphasedCan you listen to insults to your family, your god, your country and be unphased?

Can you watch death and grieving and be unphased?

I am unphased 91% of the time. Very few things pull me out of the equilibrium, where I need to recover so I can return to being well and unphased. All of them I self-created, none of them are real.

I cry a lot. I feel people’s grief, I feel centuries old sadness, I feel the pain of not being allowed to grow, or even to live.

I am re-reading an book about the story of a family, the Levis, through 800 years

More on joy, and how I am learning to have joy in my life

joy is an inside jobMy first foray, my first venture into joy or joyous is trying to figure out what joy is. After all we don’t know necessarily what words mean when it comes to feelings… do we. We, children, watch and learn… but in a world where what you see is a mask, what you see does not represent a feeling accurately, because the person isn’t feeling it, because the person is faking it, the looks don’t help.

My hunch is that joy is fabricated with the intention to cause craving for it, to cause an acute sense of the lack of it.

Actually, when I watch people who enjoy something, they

Paint the Chicks Purple… a great story to illustrate capacity activation

purple chick strategy... beware of the dark sideDNA capacity activation is all about activating the resources of hidden and dormant in your DNA… capacities that mean the difference between a so-so life, and a good life, like resourcefulness and seeing the big picture.

All of the capacities are attitudes and emotional abilities… how you do things, not what you do.

Here is an article I saw that shows a good example or decision-making that uses capacities most people need but don’t have:

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