Here’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence:
Sit up straight.
Close your eyes.
Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first)
Then here’s what to do with your awareness:
Eyes closed, get a sense of the end of your personal space in front of you. It’s an energetic phenomenon, mine is about three feet… You’ll feel it.
Posted on February 23, 2016 by University
in Evolution Modalities |
Tagged allow , article , awareness , boundary , center , connect , consciousness , energy , Exercise , eyes , feet , get out of the mind , head , identity , it , keep , kind , matter , meditation , mind , original , original article , perception , personal , phenomenon , place , remember , right , rush , sense , senses , short , Silence , space , step , step out of your mind , steps , tangerine , tangerine spot , trust , visualization , visualize , wrong |
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I don’t know if you have ever considered, but having something intelligent to say about anything takes studying and takes intelligent, independent thinking and a lot of experimenting.
Life and the Universe is holographic, which means that in a drop of water the whole ocean is present:…
Go read the rest of the article http://www.yourvibration.com/12390/step-out-of-the-mind/
Posted on September 22, 2014 by University
in Raise Your Vibration |
Tagged article , build confidence , creating confidence , email , happy , holographic , independent , information , intelligent , it , learning , life , love , mind , place , post , present , readers , skill , step , step out of the mind , step out of your mind , stepping out of your mind , the universe , thinking , thoughts , tweet , universe , water , website , www.yourvibration.com , yourvibration , yourvibration.com |