Diet cults vs. how life intends that you eat

how-to-chop-onion-800-dmI just finished reading the book “Diet Cults”.

I mostly hated it, especially when he is elaborating on his non-cult cult’s rules… ugh.

What is most striking in all the diet-cults, to me, is their ignorance of the fact that food, unless it is prepared in a tasty, mouth-watering way, isn’t nourishing for most people.

I had two health calls in the past two days, and both people ate in a cultish way, for health. What they shared are these:

  1. Their essential nutrients were not fully supplied to the body, even though the foods they ate had them.
  2. They ate according to someone’s idea of healthy eating.
  3. Both had a fa

Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

maybe you could sleep if you had more comfortable pajamasLack of sleep is one of the biggest issues of our time. Not because you are doing anything useful, or because you don’t have time to sleep.

This article is about taming your tiredness so you can sleep.

This is one thing no one is talking about… you are too tired to go to bed, you are too tired to go to sleep.

Most of my life I lived a life like this: I would work, intensely, 12-18 hours a day. Then I would be too tired to go to sleep.

I may even get to my bedroom, and sit on the edge of the bed, pr

Thanksgiving… if you want to be honest, it is just a meal.

thanksgiving-dinnerWhy would I say something sacra-religious like this?

Because saying what you are grateful only includes what you like.

What about the 99% of your life, of people, of things, that you don’t like, or just barely tolerate?

Can you say: I am grateful for that?

When it is a dark day: can you be grateful for that? When your friend is pushing your buttons: can you be grateful for that? When you feel bad, tired, nauseated, can you be grateful for that?

Yeah, I know, you can say you are, but are you?

You are lying.

Because you only see value where you see value, not everywhere.

As promised: what is vibration? What does the vibration number measure?

earthquake ready structure higher vibrationI promised in my email… and here it is: my current understanding of the vibrational number

Dr. David Hawkins, whose vibrational or consciousness table I have been using to explain what the numbers I give you when I measure your vibration, thought that your emotional state correlates closely and well with your level of consciousness.

Instead of arguing that… what is there to argue?

You feel the way you feel.

On the other hand, if you look at those emotional states, it could be said that they hide, hide well, beingness states.

Beingness state

More on fitness and vibration… using my own example

stepperYou may need to do a lot of preparation work before you can start doing the work in earnest

As I said, raising your vibration is like fitness. ((Your IQ, as in intelligence, is also like fitness. The difference is that you can raise your fitness in one lifetime, but you cannot raise your intelligence in one lifetime.

Certain ethnic groups have been focusing on intelligence, understanding, mostly.

Other ethnic groups focus on fitness, speed, endurance, strength.

And yet other ethnic groups focus on survival, easy life.))

Vibration is like fitness: no matter your e

Another review, this time of Gary Douglas and Access Consciousness…

A few years ago when I first “reviewed” Access Consciousness I didn’t check for attachments… and unfortunately my high evaluation exposed a lot of people to the nasty attachments Access Consciousness puts on people. I apologize. If you are one who got involved, please get in touch.

The Gary Dougless, Dain Heer bunch is as nasty as Scientology, maybe even nastier because of their ability to put an energetic attachment on you and keep you trapped.

Here is an article I found online:

WHAT’S BEHIND GARY DOUGLAS’S SCIENTOLOGY KNOCKOFF?
BY CRAIG MALISOW in The Houston (Texas) Press

“This is something I’ve wanted to do for the kids for a long time,” Gary Douglas says to an audience of children in an Austin hotel conference room over the summer. Other kids across the country are watching the seminar online.

Douglas, 70, just got done hearing from a mother professing gratitude to Douglas for bringing consciousness to her kids. He opened their eyes, and they opened hers. A

Happy Thanksgiving from Sophie

Thanksgiving… a pagan feast to celebrate another year’s passing… survival.

You are reminded to say thanks, and many do, around the dinner table, while the food is getting cold. You try to beat the previous speaker… you are even more grateful, thankful, appreciative than them.

Is that real gratitude? Is that real appreciation?

No, and your results show.

Go read the rest of the article http://www.yourvibration.com/13988/thanksgiving/

Law of Attraction vs. Victim Mentality… Choose!

I want to address the phenomenon of the Law of Attraction vs. ” victim mentality ” in today’s post. Most of us interpret the Law of Attraction as a kind of ” Cosmic Soup Kitchen ” where you sit at a table, a waitperson comes and takes your order, and then you wait for your order to come. Sometimes your order comes, sometimes it doesn’t. Sometimes you get something totally different, something that you didn’t want. Some people’s order comes faster than yours, some others’ slower, or never. It all seems random, and capricious. Like the Universe is playing a game with you . Frustrating to most, happy and great for some. It seems like there are chosen people, or lucky, and something invisible marks YOU as the one who should never get ahead, never get what you want. You follow the instructions in The Secret, and still nothing. You can taste the sweet success as you are playing it in your mind’s eye, over and over again. Still, Nothing. I will turn to MY major source of wisdom, the Kabbalah, or the Book of Splendor (The Zohar). Why? Because it has an answer that I have seen working, all the time. The answer to this above dilemma is explained in the scene where Moses is leading the Israelites out of Egypt, they reach the shores of the Red Sea, and the Pharaoh’s army is in close pursuit, breathing down their neck. The Israelites drop on their knees, and cry out to The Creator. A voice comes out of nowhere and says: Why are you praying? Go into the water! Moses and the Israelites start walking into the water, that gets deeper and deeper, until it reaches their chin. Then they walk some more, and the waters split, and they can walk across to the other side.When the Pharaoh’s army gets there, the waters already seal themselves, and the Israelites are safe. Interesting story, but it is much more than a story. It is the key to activating the Law of Attraction: after you pleace your “order” in the “Cosmic Kitchen,” you need to get into action with certainty, that what you ordered is a done deal. That act of certainty and courage is what finally activates the Law. Waiting won’t. Now, I know that the missing piece is really, really, really, courage. Or better with capitized: Courage. I have been of the opinion, after coaching thousands, that the world suffers from courage deficiency. Courage deficiency is much like calcium deficiency… you cannot assimilate calcium if you don’t have Vitamin C, or if your stomach acid is too weak. And you will flush your calcium if you don’t have some other minerals… I can’t remember, maybe Magnesium? The same is with Courage. What is taking up the space that Courage should occupy? I say: Fear. I say: mostly unidentified Fear. Because, at least some of us, idle, not acting courageously, don’t know we are afraid. We seem to be reasonable, justified by the economy, by lack of time, lack of knowledge, whatever. If we knew we are afraid, we would at least have a choice about summoning courage… In my absolutely favorite movie, “Defending Your Life” our hero, played by Albert Brooks, accidentally activates Courage, by seeing that he will spend of the rest of his lives without Julia, played by Merryl Streep, and that is so unbearable, that his courage kicks in, maybe the first time in his life. But it changes how things go from there… he gets what he always wished for, the girl of his dreams. Now, we could all wait for a circumstance like that, or activate Courage by being a Powerful Manager ™ in your own life. Let’s return to the imagery I set up with Moses and the Red Sea: I had a realization today, that my MO (modus operandi) is such that I need to be thrown into the water, and THEN I “invent” swimming. Planning and then acting is not my MO. But unfortunately, for the most part, there is no one to throw you into the water. So you need to do it… So that is my / your next step, to become brilliant at that… Because going into the water is not an event: every day, when you wake up, you need to do it again. I call this being a Powerful Manager ™ in your life: put yourself into a situation where it is either swim or sink… and then start swimming. The style of swimming won’t matter: only that you swim. Your instinct will kick in, and you will swim and “take it home” whatever you were going after. The Universal Law of Attraction activates itself with that courageous act of throwing yourself into the water. What seems to be YOUR biggest stumbling block to activating The Law Of Attraction? Use the comment form to share…