Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

maybe you could sleep if you had more comfortable pajamasLack of sleep is one of the biggest issues of our time. Not because you are doing anything useful, or because you don’t have time to sleep.

This article is about taming your tiredness so you can sleep.

This is one thing no one is talking about… you are too tired to go to bed, you are too tired to go to sleep.

Most of my life I lived a life like this: I would work, intensely, 12-18 hours a day. Then I would be too tired to go to sleep.

I may even get to my bedroom, and sit on the edge of the bed, pr

Left out, left behind… and you are scrambling or resign…

others bragging make you feel left out, less, inferiorWhen you become aware of your urges… a feeling that urges you to do something, mostly to relieve a tension, a pain, a fear, you’ll probably find this fear of being left out, being left behind.

Urges make you do self-destructive, self-damaging things. Things that when you watch other people do them, you shake your head.

Fear of being left out, fear of being left behind has an age associated with it. It’s young. And your behavior to “fix it” will be young too.

As you may know,

New Weekend Workshop: Get unstuck with the detached capacity

I am working on creating a communication course, but first things first:

so many of you are stuck in your doom and dominant belief behavior, I see getting unstuck is an emergency.

So I am going to do weekend workshops to teach you how to get unstuck.

The workshops are designed to teach you to use the Detached capacity to get you unstuck in the moment.

Having the capacity is nice, but unless you know exactly what to do with it, it works only like a remedy: in the moment. Whereas true getting unstuck means that you start moving.

The purpose of the workshop is to get you from your stuck state to where you are moving and starting to create a life worth living.

Your first session will include the activation of the DNA capacity: Detached. And me checking that you actually know how to use it.

The Detached capacity does not automatically detach you… just lik

Do you feel that no one listens, and your contribution is not valued? This solves that…

not-ListenI found this article in my inbox. I think it is perfect for what I teach… So let’s see how it applies… The article is about hypnosis secrets: a way to manipulate others through hypnotic language… I don’t recommend it. The more you use it the less integrity you’ll have.

On the other hand, there is a non-manipulative way you can produce the same results, if what you have to say is good… If what you have to say is crap… even g-o-d can’t help you.

OK, here is the article… I drive it home at the end.

Take this test:

Count up all the people you spok

Behavioral strategies vs. beingness strategies

dying to be lovedWe all want to be loved. It’s hardwired, because being loved is the surest way to be fed, as a child, get sex as an adult, be promoted or helped as an adult.

Its purpose is survival.

The organism wants to survive, desperately.

We don’t know what that love is, but we want it. And some of us want to earn it.

I just followed a link that introduced me to Chris Farley, a fat comedian, who died… because he could not live without that love. ((Chris Farley is the fat guy
https://www.youtube.com/watch?v=ngdYG

What I am learning from watching the World War II in color series? Evil? Incompetence?

hitler-nazis-wwiiI am watching the series on Netflix, World War II in color.

I am watching it through the filter, through the glasses of the spiritual capacities encoded in the DNA…

These spiritual capacities enable humanity to live in peace, to grow, to allow individuals to grow, to allow Heaven on Earth.

You need to know some personal stuff about me: I am the child of Holocaust survivors. Out of a big family, only my parents, and three second cousins survived.

But I am also an empath, a

You can lie to yourself, but you can’t lie to me or The culture of “good enough” fun

d5b9d-roosterOne of my students wrote to me this morning. He said:

Ok I finished my billing the other day but something I didn’t catch yesterday and this morning I got caught in my lie of not generating I relaxed. I now know I have to be more aware of this now.

Oh that… the hidden reason so many quit. The hidden reason why people quit before they get results. The hidden reason life is a series of flashes in the pan for most people.

It can be best illustrated with a story I have shared time and again, but it fits here perfectly.

The dog wakes up one morning a

I just learned a new word. Mentality. I could add another: social attitudes

trying-to-bring-you-downThis article was designed to make you look… to be interactive, co-creative.

Even the pictures are a question: what is the mentality, what is the attitude, the social attitude, that it represents? Please work with me: you’ll get insight from it, Guaranteed.

And I will need your help with mining all the gold that can be found in that new word.

Can you tell what someone’s mentality is? I bet you have never asked this question, am I right? I don’t think I have, at least not this word. Maybe I used mindset. Maybe I used attitude.

Can you be crying and be unphased? Does the White Lotus cry?

the white lotus, the symbol of being unphasedCan you listen to insults to your family, your god, your country and be unphased?

Can you watch death and grieving and be unphased?

I am unphased 91% of the time. Very few things pull me out of the equilibrium, where I need to recover so I can return to being well and unphased. All of them I self-created, none of them are real.

I cry a lot. I feel people’s grief, I feel centuries old sadness, I feel the pain of not being allowed to grow, or even to live.

I am re-reading an book about the story of a family, the Levis, through 800 years

What happens if and when something turns you from spiritual flying to spiritual falling? How can you reverse it?

spiritual free fall after the holidaysAn interesting phenomenon: people who have never had any spiritual capacity activated, do better, fare better than “advanced” students.

Of course this is not true for everyone.

What is the difference, the crucial difference that I see?

It is whether they are in falling, whether they are flailing, or have hit bottom.

“Beginners” have hit bottom. They know it. There is no doubt about it. Unless they get that new spiritual capacity working, life will stay the same, and they will conine to feel alone, misunderstood, and rejected.

The “advanced” people,