Do you understand digestion? The process?

education-is-a-good-thingAs you know I do health consulting. Most of it is about how to eat and what to eat.

Yesterday I found out that my clients don’t know how digestion works, and therefore they guess at how to eat… Because this seems to be the general picture, that people never learned about digestion, I see that I need an emergency article…

In this article I rant about widespread ignorance, your ignorance… about how things work. Then I teach you stuff you want to know but never learned… about your body, about eating, about the secrets of being well…

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What is under the hood? being stuck… the real core issue

fire-burningIt’s worth it… Is it worth it? It’s not worth it… It is all about whether it is worth it for you or not…

If you are supposed to have it already, then working for it doesn’t look like it’s worth it.

And this is the problem, an epidemic, of today. I have students in all the time zones of the world… and they all share this problem.

Memes, thought forms, prevalent teachings suggest that

1. you are already happy, worthy, successful, precious, special, blah blah blah
2. that you already have everything or supposed to to be who you want to be
3. that you should look within for all the answers
4. that the Universe is friendly to you
and on and on and on, endless flow of half-truth, endless flow of decepti

Unflinchingly

lying-is-comfortableIt took quite a bit for me to learn that trying to outwardly act like a Buddha won’t make me a Buddha.

The above line is from one of my students.

Really smart guy, isn’t he?

And I bet you can see that the next step he would take after making this really smart statement is to start… start what?

You see, most of what sounds smart is not that smart. Most of what sounds smart is smoke screen, to hide something.

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Increase your cell hydration is the first step I recommend you take to raise your vibration?

lifespan-before-floodWhen people want to raise their vibration, when people want to improve their lives, ultimately I recommend that they start with increasing their cell hydration.

The cell, when it is struggling to perform the functions the cell is designed to do, has a real hard time to give you energy for life.

The life that you want to live needs you to have a lot more energy than you have, physical energy, emotional energy, intellectual energy, spiritual energy. And when your cells are dehydrated they can’t give it to you.

I don’t know if it is true that death is when enough of your cells die because of dehydration, but it makes a lot of sense.

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The “and” game… What your resistance says about you

bad attitude, the attitude of resistingI got lucky today. I got to see something I haven’t seen in a long time.

It’s been many years that I “shared” with anyone.

Sharing is a Landmark Education distinction: you talk about some gain in your life, in a particular way, and if you did it well, the other person gets a tiny bit more than just a whiff of what you are “sharing”; they get a taste of it. A taste of your gain…As if you’ve given them a bite of your triple chocolate fudge cake… lol.

We were both early for the exercise class, and she was really relieved that she wasn’t going to be the only student…

As I was changing to shorts, and gym shoes, I asked if it would be OK with her if I bragged..

How is living is like writing a book? Good writing is re-writing…

writers-gif2Let’s see how you write… and then we’ll see how you live your life.

Most people first-draft-people… they never re-write. Others carefully craft the format, but don’t touch what they said… the content. And then others wait until they think they have something profound to say… and that is rarely.

All good writing is re-writing. Both writing literature and “writing”, crafting your life, your story. ((Most people never re-write. They present their first draft in everything. A real good secret of how not to amount to anything or much)) If you are not willing to write badly you are not willing to write well either. And if you can’t see that your first draft is bad, you will never look at it again.

In this arti

What is the typical reason people don’t do anything with their lives?

success-will-never-be-a-big-stepWhat is the typical reason people don’t do anything with their lives?

That’s a loaded question, but it’s a valid question.

I have done a lot of observation and thinking on this.

I have come to the conclusion that the core issue is stinginess that results in scarcity thinking and scarcity behavior.

I will list a few variations: I am sure that you’ll find yourself…

This is how it goes:

  1. You don’t quite know what you want from your life. So you postpone doing anything until you know… which is never.
  2. You know what you want to achieve, what you want from your life, but there is no path that you can see. You

A spiritual practice to restore your Intrinsic Self as the captain of your ship

learning-to-sailThe most important thing I never learned in Landmark… that allowed me to grow

In 1967 I applied to participate in a 6-day on site advanced program in Landmark… it was still called Werner Erhard and Associates at the time.

I was denied. The staff member for admittance told me: Until you learn the difference between thinking and doing, you can’t do the course.

I had no idea what she meant. But I wanted to do the course… so I called her daily. And tried different ways to prove to her that I knew the difference… I got in by mistake.

Here we are, 29 years later.

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I thought I had the beginnings of Parkinson’s Disease

canary-in-a-coal-mineI intended to write a different article today, but this is too important to wait…

I had neurological issues this past few weeks. I started to be wobbly, words weren’t coming easily, easy words, and then to top it off, I was dropping an egg or two: they just slipped from my hand. Four eggs in one week… NEVER in 69 years. ((Parkinson’s Disease))

I started to muscle-test myself to find out what was the cause of this sudden onset of neurological issues.

The problem with “diagnosing” issues, nearly any health issue, is this:

Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,