I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation.
I have barely came out of a bout with one… and have been intensely curious of what caused it.
Depression, as I experience it, has no emotional reason.
When I look, I have no reason for depression, so the cause is not outside of a person… it is an inside job.
My experience has been that the factors are nutrition and sleep.
When certain vitamins are low, whether the consumption is low, or the wrong foods gobble them up, low Vitamin B levels, all sorts, B-1, 5, 12, 9… I have distinguished so far.
Regardless of what you do, how you do it, how good or bad your life is… you are always stuck… Stuck in some deep bad place, or stuck on a plateau… stuck is stuck.
So learning what keeps you stuck and how to unstuck yourself, at will, is one of the most important things you can do… and the sooner the better. Because being stuck is not fun.
Cognitive biases, those knee jerk reaction tiny pieces of automatic responses, are at the root of your misery.
Many of my coaching students are at a crucial point in their lives where unless something happens, they probably won’t move forward.
Fear, unclarity, self-centeredness, belligerence…
The main attitude is different. Not one person resembles another in what seems to block their path.
It’s the coach’s brilliance, creativity, insight that will either make a difference or not. What is clear is this: unless someone or something helps them through… they will stay this side of the great barrier.
Great responsibility, but I am up for it.
What is the capacity I need to be OK with this responsibility? It is self-trust. Self trust says: I can dea
OK, let’s start at the beginning. What is an ess… right? lol. Evolutionary Stable Strategy… ess.
Unless you are my student, or you’ve read about the selfish gene, you don’t know what I am talking about.
It’s about evolution. It’s about the genes that use life-forms as vehicles for their own purposes.
A pigeon is a life form, and it is a vehicle for its selfish genes.
A worm is also a life form, and so is an elephant.
Human is also a life-form, the only one, so far, that is in conflict with the selfish gene.
With the new phenomenon: consciousness, humans are at odds with their own genes… the “vehicle” is revolting again
The inner view and the outer view of who you are are vastly different. Your chances for success, love, happiness depend on the accuracy of your self-image. ((self-im·age
noun
noun: self-image; plural noun: self-images
the idea one has of one’s abilities, appearance, and personality.
“sickness is an affront to one’s self-image and dignity”))
Do you know that people see you differently than you see yourself? And both you and other people see you differently than you actually are.
You may see yourself worse or better or just plain different than you really are… and so do others.
Your life would work better if the two views were closer. You’d h
During shopping. Is a fruit bowl worth the extra $3? It was 9.95, and it’s now 12.95… she says, and I have no idea how to answer. She has no idea what the weight of the fruit is, what the fruit would cost if you bought it and chopped it up yourself.
Just the question, out of context… is it worth it?
So what the heck is really this phenomenon: lazy, that is not lazy at all… but what is it really, if it is not actually lazy?
Download the pdf version of this article at the end of the article
The problem with language, any language, is this: words don’t mean the
During the summer of 1966 I ran into a girl I knew from elementary school. Turns out she applied and was accepted to the same school I was going to start in that September.
We were having a chat. I remember thinking to myself: Compared to her I know everything… why am I going to school?
We both graduated. I am sure she still thinks she knows everything. My experience is that I know less and less as time goes by.
Whether you can identify with my 19 year old person, or my 69 year old person, and to what degree will be important, so jot it down.
To my surprise, people have no idea that their worth a damn factor has been neglected since they were little babies.
They get “encouragement” to not know that there is such a thing… and then they grow up to be seriously not worth a damn, and they suffer.
How does it work?
If you are consistently praised for being a good girl, a pretty girl, a smart girl… you’ll think that that is what there is to it. That is your ticket to the good life, to paradise.
What I didn’t say in the last article about conscious awareness and discipline, is probably as important as what I did say.
Lots of people argue that your subconscious or your ego are more important than what you are aware of consciously, but that may not be true.
Your ego, your drive given to you by the genes and their selfish desire that is so often counter to your conscious desire: unless you know thine enemy, the enemy will always win.
Your decisions from the past that are now not in the conscious part of your brain: ditto. If you don’t know at least the most important decisions that have taken you to where you are… then they will continue to run the show, that is your life
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