If you need to eat by appetite, but you seldom have appetite… you are, instead, hungry.

When I mention appetite, I get puzzled silence in return.

Most of you don’t know what appetite is.

Your body has a language (like cats! lol) that is nonverbal. If you don’t speak the language then you are out of touch with your body, and likely your health is low. You have symptoms that tell you: you are doing the wrong things.

Read the original article: Eating by appetite… not hunger… but do you know what appetite is?