I have to admit, I would have never thought to write this article, without reading Andy Shaw’s book, Creating a Bug Free Mind. He writes extensively about worry.
I never thought of myself as a worrier, but, of course, I still worry from time to time. Nowhere near as much as others.
They call it fear of failure, anxiety, but it is all worry.
Spending all your mental energy fretting about something in the future, while in the present things don’t get done. Hm. Really stupid, isn’t it?